Gluten Free Soups

Slavic Cabbage Soup

This vegan cabbage soup recipe is inspired by Slovak Kapustová Polievka, or Cabbage Soup, and maintains many of the ingredients of traditional recipes. While many recipes for this soup involve no meat, others do. There are regional (and personal) differences in how it is prepared.

While I incorporated some traditional elements, I also took some liberties in my preparation. I added smoked paprika to conjure the taste of smoked pork. I added red miso to create a robust, meaty base. And while there’s often flour used to thicken the soup, I decided to skip this and keep the soup gluten free. All-in-all, it’s a very tasty soup that keeps you coming back for more.

I did not add a sweetener to this vegan cabbage tomato soup, because the tomato sauce I used was already on the sweet side. Not all tomato sauces have the same flavor profile, so if yours is more on the savory or salty side, you may want to add a bit of agave or sugar. Taste to determine how much you need, but start with a pinch! A little sweetener goes a long way.

In the end, this vegan cabbage soup is easy to make, uses simple ingredients, is chock-full of flavor and tastes great year round! It’s great when it’s hot outside and you don’t feel like standing over the stove (it cooks up fast!). It’s awesome for the dead of winter when fresh vegetables are hard to come by, but you want a healthy vegan meal!

For a variation, add peeled potatoes and/or carrots in with the sautéing onions, just make sure to boil the soup longer to allow the vegetables to cook through (~15 minutes).

Vegan cabbage tomato soup recipe

Slavic Cabbage Soup

1 large onion, chopped

2 Tbsp vegan butter

1 medium head of green cabbage, cored and chopped into bite-size pieces

1 tsp caraway seeds

½ tsp smoked paprika

¼ tsp ground nutmeg

15 ounce can of tomato sauce

2 ½ cups water

1 Tbsp red miso

2-3 tsp white distilled vinegar

Salt, to taste

Sweetener (agave, turbinado sugar, suger, etc), optional see note above

1. In a large, heavy pot or dutch oven, add onions, vegan butter and a dash of salt. Sauté over medium heat for 3 minutes or until soft.

2. Add the cabbage, caraway seeds, smoked paprika, and nutmeg to the pot. Over medium-high heat, stir constantly until cabbage wilts down and cooks through (~7 minutes).

3. Stir in the tomato sauce, water, and red miso. Bring to a boil, and boil for about 5 minutes. Remove from heat, and stir in vinegar. Taste and adjust seasonings (more salt? some sweetener, if needed? more vinegar?). Serve.

An easy vegan cabbage soup recipe inspired by Slovak cuisine

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