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Category: Salads

  • Arugula and Butternut Squash Salad

    Arugula and Butternut Squash Salad

    This is an easy recipe for vegan arugula and roasted butternut squash salad with cinnamon maple vinaigrette dressing, toasted walnuts, crisp apples and pomegranate seeds. My favorite part is the cinnamon maple vinaigrette with it’s hint of vanilla extract and touch of ground ginger. This arugula and butternut squash salad recipe makes ~6-8 servings. It’s […]

  • Roasted Fennel and Beets

    Whether you enjoy this as a warm side dish or as a cold salad, this is a flavorful, easy vegan roasted fennel and beets recipe with sherry vinegar, orange juice and zest, walnuts and dried cranberries. It’s great for the fall, winter, holidays and more. This recipe makes ~4 servings. A few things… Discover more […]

  • Vegan Kale Caesar Salad

    On July 4th, 1924, Caesar Cardini found himself with a slammed restaurant and a limited pantry. And in that moment, he chose to innovate and create the “Caesar Salad”. Inspired by the Caesar salad, this recipe for vegan kale Caesar salad has croutons, crispy tempeh bacon, massage lacinato kale, crunchy romaine lettuce, a delicious vegan […]

  • Sweet Corn Salad with Tomatoes, Basil and Bulgur

    This is an easy recipe for vegan sweet corn salad with tomatoes, fresh basil and bulgur. The flavor is bursting with summer’s bounty! It’s one fresh, tasty corn and bulgur salad that’s perfect for lunch or as a side dish. It’s super simple to make. You boil some water and add it to the bulgur. […]

  • Grape Cucumber Couscous Salad

    With flavors inspired by Spanish white gazpacho, this easy vegan grape cucumber couscous pasta salad recipe is simple and refreshing. It’s the perfect grape salad to enjoy in the summer! It’s got nice texture and flavor. The toasted walnuts add a satisfying crunch, but also work really well with the sherry vinegar. The green grapes, […]

  • Asparagus Potato Salad with Fresh Dill and Horseradish

    This easy recipe for vegan asparagus potato salad with fresh dill was an excuse to use horseradish. I love sneaking it into soup or a veggie burger recipe. And as I considered what to make for April, I thought, “Let’s make potato salad with horseradish!” Horseradish and fresh dill taste awesome with potatoes and asparagus. […]

  • Strawberry Spinach Pasta Salad with Poppy Seed Dressing

    A few months ago, I scrawled down “strawberry salad poppy seed dressing” in a notebook. This month felt like a good time to circle back. It’s spring! So, here we are with an easy vegan strawberry spinach pasta salad recipe. A few things… ・This recipe uses UVK’s Vegan Poppy Seed Dressing in it. Whether you […]

  • Green Bean and Radish Salad

    This vegan green bean and radish salad recipe has a very tasty orange-mint vinaigrette. It interacts very nicely with the veggies and barley. Dressings and sauces are 99% of what makes anything worth eating. Between chewy barley, crispy radish and green beans, and crunchy roasted pistachios, there’s a lot of nice things happening with the […]

  • Kale Tofu Salad with Spicy Tamari Dressing

    For awhile, I debated titling this vegan kale tofu salad recipe either “Crunchy Tofu Salad” or “Super Seedy Tofu Kale Salad”. A generous helping of sunflower seeds, pumpkin seeds and sesame seeds create a delightful texture that’s crunchy and satisfying. And they pair so nicely with the hot chili oil tamari dressing, the marinated baked […]

  • Cannellini Bean Salad with Roasted Garlic Vinaigrette

    This easy recipe for vegan cannellini bean salad with roasted garlic vinaigrette is very flavorful and perfect year round. It holds up well. It’s great to pack for lunch or a road trip. And it tastes so nice with toast. While flavor is always the most important thing to me, I cannot deny it.. this […]

  • Farro Salad with Roasted Root Vegetables

    UVK has no shortage of excellent farro salad recipes, but this recipe for vegan farro salad with roasted root vegetables is one of the best! Loaded with chewy farro and roasted carrots, parsnips and beets, this farro salad is delicious warm or cold, and packs a flavorful punch with its orange balsamic vinaigrette. The dressing […]

  • Vegan Brussels Sprout Slaw with Cranberries, Apples and Walnuts

    This vegan Brussels sprout slaw recipe is perfect for Thanksgiving, the holidays, or as a delicious winter salad. It’s easy. You blend the walnut-miso dressing, chop some ingredients, and mix it all up in a large bowl. Simple! The real showstopper here is the creamy vegan walnut-miso dressing. It’s oil free, gluten free and has […]

  • Sriracha Tofu Salad

    This is a delicious, easy vegan sriracha tofu salad recipe has a lot of versatility! For a protein-packed meal, enjoy it solo. Or fill a tortilla with it with additional cucumber slices and fresh cilantro to make a tasty sriracha tofu wrap. Maybe add some cold orzo pasta? And enjoy a Thai-inspired tofu orzo salad. […]

  • Beet Potato Salad with Sauerkraut

    Inspired by vinegret, a popular Russian and Ukranian salad, this recipe for cold vegan beet potato salad with sauerkraut is very similar to traditional preparations. Commonly, there are beets, potatoes, carrots, onions, and then, sauerkraut and/or diced pickles. Often, it is dressed in additional brine from the sauerkraut or pickles, and sunflower oil. Positively delicious. […]

  • Sunflower Pesto Pasta Salad with Artichoke Hearts, Grape Tomatoes and Black Olives

    This recipe for vegan sunflower pesto pasta salad with artichoke hearts, grape tomatoes and black olives is quick and tasty. By the time the fusilli pasta is done boiling, the rest of the ingredients are ready to go. Not only that, sunflower basil pesto doesn’t need nutritional yeast. This nut free vegan pesto has enough […]

  • Black Bean, Sweet Corn and Jicama Salad

    Jicama is a plant from Mexico. Many people associate the term, jicama, with the plant’s edible tuberous root. This part of the plant is crisp, starchy and slightly sweet. In Mexico, it is often enjoyed raw with lime juice, chili powder and salt. And thus, it was the perfect candidate to add some dimension to […]

  • Mediterranean Chickpea Eggplant Salad

    This Mediterranean-inspired vegan chickpea eggplant salad recipe has it all! The grilled eggplant, sun-dried tomatoes, chickpeas, pistachios and a tasty oregano dressing really make it happen. It tastes great over some garlic toast, or on a bed of spinach greens. Or all by itself! It’s hearty enough to be a lunch or a meal, but […]

  • Asparagus Salad with Walnuts, Farro and Lemon Vinaigrette

    The best parts of this herby farro asparagus salad recipe are the texture and the flavor! It’s crisp from the lightly steamed asparagus, crunchy from the walnuts, and chewy from the farro. The lemon vinaigrette is a tasty combination of citrus and freshness from the basil. Together, it’s a very satisfying and filling vegan asparagus […]

  • Roasted Beets

    Making roasted beets in the oven is easy and delicious. This recipe makes 4 cups, and lasts in the fridge for ~4 days. These roasted beets taste great ice cold or warm. They taste awesome in salads or just eating them solo. Some roasted beets recipes instruct you to use whole beets. Chopping them up […]

  • Golden Beetroot and Couscous Salad with Slivered Almonds and Dried Currants

    This vegan roasted golden beetroot (or beet) and couscous pasta salad recipe has a delicious lime and mint dressing. And wow, does it work with the couscous, golden beets, currants and slivered almonds. It may be a pretty simple beetroot pasta salad, but the textures and flavors are awesome. Enjoy this recipe for beetroot and […]

  • Fennel and White Bean Salad

    This easy vegan fennel and white bean salad recipe is awesome for lunch, because it takes very little effort and stores well. And like most cold bean salads, it gets better with time. Add a little extra salt before serving, and you’re ready to go. Serve with garlic toast, put it inside a pita, wrap […]

  • Radish Salad with Fresh Dill and Scallions

    Inspired by Slavic flavors, this vegan red radish salad recipe has a pleasing, bright flavor with fresh dill, scallions and distilled white vinegar. It offers a nice counterbalance to rich foods. I feel like it would go very well with Vegan Potato and Onion Pierogi or with a large, holiday spread. It’s always nice to […]

  • Ginger Miso Slaw

    Dry roasted almonds, crunchy chow mein noodles, marinated tofu, fresh celery and crisp napa cabbage make this vegan ginger miso slaw recipe. It works well for summer or really any time of year. It’s a great protein-packed Asian-inspired vegan miso coleslaw salad for lunch, dinner, or summer cookouts. If you aren’t eating this right away, […]

  • Lemon Mint Potato Salad

    Inspired by the Arab Salad (or Israeli Salad), this recipe features many of its hallmark ingredients–tomatoes, cucumber, parsley, lemon juice, olive oil, and more. But then, it takes a detour. In the end, this vegan lemon mint potato salad recipe tastes refreshing, loaded with satisfying textures and absolutely delicious! Summer heat can be brutal on […]