Lemon Chickpea Asparagus Soup

Through times of stress, we must have compassion for ourselves and for others. Even though the uncertainty can feel crushing, it is possible to feel grounded again. To feel grounded again, means doing all the things–following a schedule, exercising, connecting with friends and family, getting fresh air, managing your anxiety or feelings of unease and…

Winter White Bean Soup

This is one creamy, hearty vegan bean soup! It uses easy to find ingredients, and cooks up pretty fast (~30 minutes). While it doesn’t have a ton of herbs and spices, the ones selected are quite potent. Rosemary and red pepper flakes create some serious flavor, especially with the synergy of a good broth (like…

Vegan Slavic Green Bean Soup

This recipe is inspired by the Slovak soup, Polievka zo Zelenej Fazule. There are lots of regional differences in how green bean soup is prepared, but I took a little bit from one recipe, a little from another, and took some liberties. We end up with a soup that is creamy, slightly sour, fresh and…

Vegan Tortilla Soup

This tortilla soup is all about the corn flavor. Corn tortillas are cut into strips, fried, simmered in the soup’s broth, and then, completely pulverized by a blender. The result is an intense corn flavor that announces, “This is tortilla soup!” Because tortilla soup often involves chicken, replacing it with soy curls was a no…

Slavic Cabbage Soup

Lately, I’ve been thinking a lot about my grandma. She could make delicious food out of very little. Everything was hearty. Everything used simple ingredients. Everything made you feel cared for and loved. Recipes lived in her head. She’d add a pinch of this or that. For her, cooking was visual, led by taste, and…

Cream of Celery Soup

I’m one of those weirdos that eats the celery on the veggie party tray. I know, who eats the celery? Well, it’s this person. I love the crunch, freshness and slightly salty aftertaste. I like how it compliments dips. And yet, celery doesn’t need to be on a veggie party tray for me to appreciate…

Southwestern Sweet Corn Chowder

This soup is a vegan ode to the U.S.’s Southwestern cuisine. With New Mexican green chiles, sweet corn, chipotle chili powder, lime, cilantro, and squash, this vegan chowder is full of robust, fresh flavor, and comes together in 30 minutes or less. This recipe works terrifically for any season. When sweet corn, tomatoes, and zucchini…

Spicy Black Bean Soup

Jamaican cuisine is the result of mixing the techniques and foods of the people, who are native to the island, with the cuisines from the Spanish, Irish, French, British, African, Indian, and Chinese. Whether it’s fusion or representative of a specific cultural cuisine, the island’s food is full of delicious flavor and history. While this…

Vegan Slavic Sauerkraut Soup

Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. It also took some inspiration from the general Slovak recipe canon. I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something…

Thai Carrot Soup

This carrot soup recipe is fast, flavorful and nutritious. In 30 minutes or less, you’ll have a piping hot bowl of savory, spicy, satisfying soup. What could be more perfect for a cold winter’s day? And it’s gluten free, and packed with fiber and protein from red lentils! Thai Carrot Soup 1 small onion, chopped…

Wild Rice Mushroom Soup

This vegan soup recipe is hearty, flavorful, and healthy.  I love how sherry vinegar makes a good mushroom soup, an extraordinary mushroom soup.  It’s the secret ingredient that really makes this recipe!  I do not recommend skipping it, because you’d be missing out.  But, if you really have a hard time finding it or you…

Slow Cooker Potato Soup

Like most of the U.S. population, potatoes are one of my absolute favorite comfort foods.  And while it’s definitely a food associated with North America, it has a much longer history with South America.  Cultivation of the potato in South America is thought to be somewhere around 10,000 years ago.  North America can thank Peru…

Hearty Seitan and Wheat Berry Chili

This vegan chili recipe is easy, tasty and hearty. Often, vegan chili consists of beans and a few vegetables, like green peppers, onions, and sometimes, corn. I like how this vegan chili recipe brings an additional punch of heartiness with meaty chunks of seitan and chewy wheat berries. These two ingredients not only amp up…

Vegan Broccoli Cheese Soup

When I was a kid, my favorite vegetable was broccoli.  Every year on my birthday, my mom would let me pick what I wanted to eat for dinner.  With zero hesitation, it was almost always Mollie Katzen’s recipe for The Enchanted Broccoli Forest.  But I have to give it to Mollie, how could a veggie…

Chipotle Sweet Potato Red Lentil Soup

This is one hearty vegan soup!  As it cooks up, it gets thicker, so if you prefer a thinner soup, stir in some extra water or broth right before serving.  This soup also has an identity crisis.  Is it chili?  Is it stew?  Is it vegetable soup?   It’s probably all three?  But regardless of…

Butternut Squash and Spinach Soup

Butternut squash, spinach, sage, celery, onion, and garlic. This is a savory vegan soup that’s perfect for the cooler months of the year.  Not only that, it cooks up fast, especially if you use frozen butternut squash.  The entire soup leaves you wanting more, and that’s the sign of a hit!  As a variation, stir in 1…

White Bean Jackfruit Chili

As the kiddos go back to school, I can’t help but think of vegan chili.  It tastes great on it’s own, or loaded up with vegan sour cream, scallions, avocado, or with a bit of shredded vegan cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine.   For this recipe,…

Cajun Black-Eyed Pea Soup

Inspired by Cajun cuisine, this hearty black-eyed pea soup is easy to prepare, cooks up fast, and tastes absolutely fantastic with a piece of cornbread on the side. I like to enjoy it year around. For this recipe, you can use a prepared Cajun seasoning blend. In the past, I have used Spicely Organic Spices…

Coconut Lemongrass Tofu Soup

This recipe is inspired by one of my very favorite Thai soups, tom kha.  While tom kha soup is totally delicious, it isn’t always plant based.  I cut the fat using lite coconut milk.  I created a flavor by adding dulse seaweed and fake chicken broth.  Some of the elements remain the same–galangal root, lemongrass, a…

Seitan Pozole Rojo

Pozole.  It’s like the pho of Mexico.  A delicious brothy soup is accompanied by piles of fresh garnishes.  Traditionally, it’s made with chicken or pork and hominy.  And usually, it’s a food of celebration.  And it’s easy to understand why, it’s beautiful and tasty! Years back, I had a bowl of vegan pozole rojo at…

Potato Chard Soup

One afternoon, I was riding my bike outside Pescadero, California.  I made a stupid mistake, and launched off my bike.  The other riders stopped, and rushed over to make sure I was ok.  I started seeing all white, and there was some whispering about whether I had suffered a concussion. One of my friends leaned…

Minestrone Soup

The first soup I learned to make was minestrone.  As a youngster, I thought it was very romantic to use wine in cooking.  I felt like such a grown up incorporating it.  The smell of garlic and Italian herbs filled the air.  And at once, I was transported from my life on the Illinois prairie…

Okra Masala Soup

One of my all-time favorite Indian dishes is bhindi masala.  First of all, it’s star attraction is okra, which I positively love.  Second, it tastes like a dream within a dream.  It’s spiced and has a bit of astringency, while also maintaining a buttery, savory flavor.   When I was thinking of today’s soup, I…

Vegan Fish Chowder

When I was a kid, we eliminated eating meat over the course of a year.  First, it was no red meat.  Then, it was no chicken.  And in the final phase, it was no fish.  My parents told us that we were always welcome to eat meat outside of the home, like if we went…