Vegan Caribbean Papaya Stew

Stoba is a popular stew in Curcacao, which may include green papaya, beef, pork tail or goat. Popular in Aruba and Bonaire, it is a hearty mainstay on the islands. Taking inspiration from Curcacao’s stoba, I put together a stew that is rich in flavor and hearty. While some recipes for stoba incorporate green papaya…

Slow Cooker Middle Eastern Chickpea Eggplant Stew

This stew is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and totally comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common ingredient in Persian…

Slow Cooker Ginger-Harissa White Bean Stew

This stew has it all–fresh herbs, fresh ginger root, spicy harissa paste, lemon, garlic cloves, sweet potatoes, zucchini, tomatoes, spelt berries, and cannellini beans  Together, it is balanced, hearty, and delicious.  With about 15 minutes of total prep time and 4 hours to simmer in the slow cooker, it delivers on flavor. Spelt berries add a…

Slow Cooker Cajun Kidney Beans and Brown Rice

Sautéing aromatics, like onions, garlic, and spices, goes a long way towards deepening the flavor of slow cooker meals.  While some slow cookers allow you to sauté right in the cooker, others do not.  It might mean dirtying a skillet, but it goes a long way towards developing a richer flavor.  I would argue that…

White Bean Jackfruit Chili

As the kiddos go back to school, I can’t help but think of chili.  It tastes great on it’s own, or loaded up with non-dairy sour cream, scallions, avocado, or with a bit of shredded non-dairy cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine.   For this recipe, I…