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Slow Cooker Vegan Plantain Soup with White Sweet Potato and Sweet Corn
Sancocho is a Latin American soup or stew, which can be found in Puerto Rico, Honduras, Dominican Republic, Columbia, Peru, Venezuela, and a number of other countries. It is often a meal of celebration. Traditionally, it is made with a variety of meats and root vegetables. Many say the secret to a delicious sancocho is allowing…
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Pear Salad with Lemon Tahini Dressing
While working on another UVK recipe, I was snacking on a D’anjou pear. I dipped it into some lemon tahini dressing meant for the other recipe, and found it to be incredibly tasty. So here we are. This vegan pear salad recipe makes a satisfying lunch or a simple side salad. It’s just so vibrantly…
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Lemon Artichoke Asparagus Soup
This vegan lemon artichoke asparagus soup recipe was inspired by the springtime flavors of two places I hold dear, California’s Monterey Bay and the U.S.’s Pacific Northwest. For a time, we lived close to California’s Monterey Bay. After a long day of hiking, we would stop off at one of the roadside farms for fried…
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Vegan Potato Zucchini Pancakes
Inspired by Slovak zemiakové placky (which translates in English to “potato pancakes”), this is a recipe for baked vegan potato zucchini pancakes. It preserves some traditional elements (potatoes, garlic, etc), but does take some departures (vegan sour cream, etc). I also prepare them by baking them, instead of frying them. A bit traditional, a bit…
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Vegan Soy Curl Paprikash
This is yet another revision of this vegan chicken paprikash recipe. Now, it is gluten free and eliminates the prepackaged vegan sour cream. There’s also a richer, creamier vegan paprikash sauce made with silken tofu, raw cashews, lemon juice and more. This is still the kind of meal that you want to serve over egg-less…
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French Onion Wild Mushroom Soup
This is based on the vegan french onion soup recipe I came up with in high school, but it’s taken up a notch with some wild mushrooms. Over the years, I have used different dried wild mushroom blends to make this soup. Basically, I buy the blend I can find in my chain grocery store.…
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Orange Miso Chickpea Salad with Pita Chips
This is a simple recipe that works great for lunch, a midday snack or a light meal. It requires few ingredients, and minimal time to execute. The flavor is umami goodness. In some ways, this salad is a deconstructed hummus with a bit of a nod to Asian flavors. Overall, it is creamy and delicious!…
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Vegan Antipasto Salad
This Italian-inspired vegan antipasto salad recipe hardly qualifies as “ugly”. It’s completely gorgeous, which is just so Italian. Italians have a way of making everything beautiful. And while it may not be a traditional antipasto (an appetizer that includes meats, cheeses, pickled vegetables, olives, artichokes, etc), it’s a delicious, fresh and herbaceous vegan Italian salad!…
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Sweet Potato Chickpea Stew
Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines. The word “puchero” translates to “stew pot” in English. Many times, the broth is made from meat or cured bones. Depending on the country preparing it, there are variations in some of…
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Vegan Cuban Black Beans
This is an easy Cuban-inspired vegan black beans recipe with canned beans, green peppers, smoked paprika, dried oregano, white wine vinegar and more. Enjoy these delicious vegan (or vegetarian) Cuban black beans over rice as a meal, or as a side to an entree, like Slow Cooker Vegan Ropa Vieja. Because this recipe uses canned…
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Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur
This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really…
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Carrot Fennel Soup
This vegan carrot fennel soup recipe is spicy in a warming way from the ras el hanout, bright from the lemon juice, savory from the fennel bulb, and a bit sweet from the carrots. All in all, it uses few ingredients, cooks up fast, and is very easy to make. And best of all, it…
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Vegan Cabbage and Noodles
This vegan cabbage and noodles (or haluski) recipe is simple and delicious! It’s one of my favorite comfort meals. If you’re an American with Slavic roots, you may be familiar with cabbage and noodles. In our household, it consisted of butter, onions, cabbage, broad noodles, salt and lots of black pepper. And before my family…
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Mandarin Orange Salad
One very cold and snowy evening in Colorado, I was looking through my pantry asking myself the age old question, “What can I make for dinner tonight?” Sometimes, it’s good to be stuck in a snowstorm. It’s like your very own episode of Chopped. I ended up recruiting some stray items from the…
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Smoky Medjool Date BBQ Jackfruit
The vegan gluten free barbecue jackfruit can be enjoyed in many ways–on a sandwich, in a taco, on pizza, on top of a baked sweet potato, and more. The naturally sweetened barbecue sauce is sweet, slightly spicy and smoky delicious.
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Vegan Slow Cooker Soy Curl Carnitas
Carnitas is a traditional Mexican dish, which translates as “little meats” in English. It is generally made from braising pork for three to four hours. Towards the end of cooking, the heat is turned up and the outside of the meat is crisped. It is then shredded and served with tortillas or rice. Because this…
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Shiitake Mushroom Soup
Whenever I feel the slightest bit of illness coming on, this is my go-to recipe for tomato-based vegan shiitake mushroom soup. Considered a medicinal mushroom, shiitakes boost immunity, are a powerful antioxidant, and offer a fair amount of vitamin B and D. There is nothing like a spicy bowl of shiitake mushroom soup to clear…
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Savory Turnovers with Swiss Chard, Potatoes and Chickpeas
Blitva is a traditional Croatian side dish that stars Swiss chard, potatoes and a lot of garlic. Inspired by this dish, I created a savory vegan puff pastry turnover recipe with potatoes, Swiss chard, garlic and chickpeas. Whether you enjoy these savory turnovers as a snack or a meal, they are easy to execute, absolutely…
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Lemon Tahini Kale Salad with Toasted Pita
Inspired by Levantine fattoush, this vegan lemon tahini kale salad recipe has crispy, toasted pita bread, a homemade dressing, crunchy cucumbers, radishes and red bell pepper and more. It’s light and refreshing, but hearty at the same time. This kale and pita bread salad makes ~4-6 dinner salads or 2 large dinner salads. It is…
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Vegan Cream of Kohlrabi Soup
Popular in Vietnam, notable in some Slavic fare, and beloved by German-speaking nations, kolhrabi is a delicious turnip-esque vegetable that tastes a bit like broccoli. Inspired by this tasty member of genus Brassica, I put together this vegan cream of kohlrabi soup recipe with potatoes, carrots, celery and plant based milk. Dried marjoram, garlic and…
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Slow Cooker Pumpkin Enchilada Casserole
After almost 6 months out there, I decided to revise this recipe. I’ve made some changes–eliminated the almond ricotta and substituted a cilantro-scallion tofu ricotta. And I’ve gotten rid of the potatoes, and added in spinach. And even though I don’t love vegan cheese, I added more to this version. All-in-all, I prefer this version…
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Apple Celeriac Salad
This is an easy recipe for vegan celeriac salad with apples, fennel bulb and hazelnuts. It’s crunchy and refreshing. And tastes awesome as a side to any meal. Before being peeled, celeriac, also known as celery root, may not be much of a looker. But once outer layer is removed, it’s crisp texture and subtle…
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Slow Cooker Seitan Goulash
Originating in Hungary, but beloved throughout Central Europe and beyond, goulash is a stew of meat, vegetables and paprika. Inspired by the classic dish, this delicious slow cooker vegan (or vegetarian) seitan goulash recipe is loaded with potatoes, carrots, red peppers and more. It has a savory broth with sweet Hungarian paprika, smoked paprika and…
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White Beans and Sauerkraut
This vegan white beans and sauerkraut recipe is absolutely delicious. It’s a simple sauerkraut side dish, but it also can work as a main dish. To make it an entree, serve it over fried potatoes or mashed potatoes. Top it with some vegan sour cream to make it next level. This braised sauerkraut with beans…