Vegan Broccoli Mushroom Tater Tot Casserole

When I was a kid, the church potluck was where it was at! So many delicious hot dishes made with love, and ready to share with one another. And while there were many options to choose from, I always gravitated towards the casseroles. Tater tot casserole! Broccoli cheese rice casserole! Green bean and mushroom casserole!…

Braised Red Cabbage and Carrots

It’s savory, sweet, sour and totally delicious! Braised Red Cabbage and Carrots is light and acidic, and makes a terrific side dish that isn’t chock-full of sodium, fat or calories. This recipe takes some time to make (about an hour), but has very simple ingredients and is easy to do. The only requirement is patience!…

Pumpkin Spicy Soup

In the U.S., “Pumpkin Spice” is all the rage. Americans can’t seem to get enough of Pumpkin Spice foods. But honestly, pumpkin needs the spice, because pumpkin, on it’s own, is pretty bland. It does well with a healthy dose of spice, because there isn’t much going on there without it. To save time, I…

Grilled Curry Spice Okra

This recipe combines all my favorite things—okra, curry spices, and grilling! Best of all, it is incredibly easy, quick to make, and flavorful. It makes an awesome side to any cookout or summer meal. While I use a grillable pan with aluminum foil over the top of it to grill the okra, you can also…

Thai Pineapple Cucumber Salad

From the spicy notes of Thai basil to the sweet, juicy addition of pineapple, this salad takes inspiration from Thai cuisine. It’s fresh, easy and oil free. It brings together spicy elements with sweet and sour elements. Overall, it’s a refreshing salad that is perfect for summer. I’ve been going through a slight obsession with…

Vegan Caribbean Papaya Stew

Stoba is a popular stew in Curcacao, which may include green papaya, beef, pork tail or goat. Popular in Aruba and Bonaire, it is a hearty mainstay on the islands. Taking inspiration from Curcacao’s stoba, I put together a stew that is rich in flavor and hearty. While some recipes for stoba incorporate green papaya…

Artichoke Potato Salad

Growing up in the US’s Midwest, we had two types of potato salad—German and Classic American-Style. I didn’t like Classic, because many times, it had hard-boiled eggs in it. And even though German seemed more up my alley flavor-wise, there was bacon. Both salads were non-starters, so I avoided potato salad. In the 90’s, I…

Vegan Feta

If you’re looking for a homemade plant based stand-in for feta cheese, this is a great recipe. It’s salty, acidic, and a touch herbaceous. While using extra firm tofu helps cut down on the fat, there’s also plenty of protein, texture and flavor! This faux feta works well in salads, on pizzas, and in pasta…