Slow Cooker Ginger-Harissa White Bean Stew

This stew has it all–fresh herbs, fresh ginger root, spicy harissa paste, lemon, garlic cloves, sweet potatoes, zucchini, tomatoes, spelt berries, and cannellini beans  Together, it is balanced, hearty, and delicious.  With about 15 minutes of total prep time and 4 hours to simmer in the slow cooker, it delivers on flavor. Spelt berries add a…

Slow Cooker Seitan Goulash

It’s a drizzly day in Portland.  It felt like the perfect time to revisit this recipe, which was first published 6 months ago.  I’ve made some changes from the original, but I think it brings it up a notch.  Sautéing the onions and seitan together created a deeper flavor in the overall dish.  I chose…