Slow Cooker Cajun Kidney Beans and Brown Rice

As being vegetarian became more mainstream in the U.S., my family of origin joined the movement. Along with many other books about vegetarianism, my mother read Diet for a Small Planet by Frances Moore Lappé. Written in the 1970’s, Diet for a Small Planet centered around going vegetarian for environmental reasons, and how world hunger…

White Bean Jackfruit Chili

As the kiddos go back to school, I can’t help but think of vegan chili.  It tastes great on it’s own, or loaded up with vegan sour cream, scallions, avocado, or with a bit of shredded vegan cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine.   For this recipe,…

Roasted Carrots and Chickpeas with Harissa Dressing

This recipe works well roasted in the oven or cooked out on the grill.  I’ve included directions for how to do either method. No matter how you do it, I love the way the harissa dressing mingles with the carrots, red onions, chickpeas and garlic.  Served on a bed of quinoa and topped with fresh…

Sun-Dried Tomato Garbanzo Burgers

When I buy frozen vegan burgers, I tend to think of them as a vehicle for condiments.  It’s a rare day that I even notice the vegan burger has any flavor at all.  There are a few good ones out there, but after you’ve been vegan for awhile, they all start blurring together.  Due to…

Slow Cooker Lemon-Thyme Soy Curls

This vegan slow cooker recipe makes delicious lemony soy curls that can be incorporated into a grain bowl, a pasta dish, or within a salad.   Personally, I like to make a whole grain bowl with it–barley, roasted cauliflower with lemon-tahini sauce, olives, and topped it with some za’atar.  If you are gluten free, substitute quinoa…

Creamy Chickpea Salad

Going to a new place and exploring is an important part of our lives.  We love road trips! Being prepared for the open road is also an imperative, especially when you know you’ll be passing through hundreds of miles of desert.  You’d be lucky to find a gas station; let alone, a vegan meal.  So,…

Pulled Shiitake Mushrooms with Homemade Brandy BBQ Sauce

It seems like portobello mushrooms are all the rage in the summer time, while shiitake mushrooms get the cold shoulder.  And, I get it.  Personally, I equate shiitake mushrooms with immunity boosting soups (Exhibit A. & Exhibit B.), and cooler temperatures.  But recently, I found myself thinking about their texture and flavor, especially dried shiitake…

The Green Jersey Burrito

Without Fabio Aru competing in the Tour de France this year, we’ve gotten behind Slovak star, Peter Sagan.  Or I should say, I have gotten behind Peter Sagan, because my husband has always liked him.  Sagan’s a beast, especially when it comes to sprinting.  He is fun to watch!  Plus, when he makes his way to…

Marinara Sauce

What could be easier to make than marinara sauce?!  The ingredients are so simple, and it cooks up fast.  The most important thing is using the best tasting tomatoes you can find. If you’re using tomatoes in the can, make sure they’re brands like Pomi, Mutti, or Cento San Marzano. Or if you’re making your…

Kickin’ Black and White Bean Burgers

When you know better, you do better! I have learned a lot about making homemade vegan burgers since this recipe was originally released. It felt like it was time to improve it. Much of it is the same, but some of it is better and easier. This vegan bean burger recipe is easy, spicy, gluten…

Chipotle Tempeh Kebabs

I love chipotle peppers—their spiciness and their smokiness. And, this delicious tempeh marinade pays tribute to the chipotle pepper and all it’s amazing synergy with lime, agave, garlic, cilantro, and soy sauce! This marinade is very easy to make, and just takes a little bit of patience to allow all the flavors to develop. I…

Spinach Cannellini Bean Orzo

Orzo pasta, spinach, cannellini beans, lemon, garlic, and a hint of vegan cheese.  This recipe is the perfect meal for warmer weather.  It cooks up fast in a skillet, and is packed with savory flavors.  It works well as a side or as a main entree. The first time I had orzo, I thought it…

Wild Mushroom Fennel Pizza

Wild mushrooms, fennel, fresh basil, heirloom tomatoes and almond ricotta make for one fancy, delicious plant based pizza.  Using the freshest produce you can find makes a big difference in the flavor.  Heirloom tomatoes are unreal in this recipe, and no doubt, just because they are heirloom tomatoes.  And it’s a hearty pizza.  This is…

Soy Curl Paprikash

This is a revised recipe. It’s still the kind of meal that you want to serve over noodles, mashed potatoes, millet, rice or with some hearty bread, but it’s quicker and more flavorful than the original recipe. Chicken Paprikash (Paprikás Csirke) is a Hungarian dish, and has loads of paprika in it. To maximize the…