Avocado-Mango Black Bean Burritos

This recipe is simple, fast and delicious. Lime, fresh mango, cilantro, avocado and fire-roasted green chiles create a dynamite, sweet-sour salsa. Stew black beans with cumin and smoked paprika provide a savory, hearty counterbalance. It’s a harmonious burrito that disappears quickly! These burritos taste fantastic on their own, or with some vegan toppings—think vegan cheese,…

Slow Cooker Middle Eastern Chickpea Eggplant Stew

This stew is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and totally comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common ingredient in Persian…

Slow Cooker Ginger-Harissa White Bean Stew

This stew has it all–fresh herbs, fresh ginger root, spicy harissa paste, lemon, garlic cloves, sweet potatoes, zucchini, tomatoes, spelt berries, and cannellini beans  Together, it is balanced, hearty, and delicious.  With about 15 minutes of total prep time and 4 hours to simmer in the slow cooker, it delivers on flavor. Spelt berries add a…

Slow Cooker Cajun Kidney Beans and Brown Rice

Sautéing aromatics, like onions, garlic, and spices, goes a long way towards deepening the flavor of slow cooker meals.  While some slow cookers allow you to sauté right in the cooker, others do not.  It might mean dirtying a skillet, but it goes a long way towards developing a richer flavor.  I would argue that…

White Bean Jackfruit Chili

As the kiddos go back to school, I can’t help but think of chili.  It tastes great on it’s own, or loaded up with non-dairy sour cream, scallions, avocado, or with a bit of shredded non-dairy cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine.   For this recipe, I…

Kickin’ Black and White Bean Burgers

When you know better, you do better! I have learned a lot about making homemade vegan burgers since this recipe was originally released. It felt like it was time to improve it. Much of it is the same, but some of it is better and easier. This vegan bean burger recipe is easy, spicy, gluten…

Vegan Hominy Chili Bake

The hominy chili filling is smoky, spicy, and very easy to make. The cornbread crust is moist and sweet. Baked together for ~25 minutes, and it’s a delicious meal that will keep everyone coming back for more. It might seem complicated to pull this off, but this is not hard to do. A little time…

Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur

This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really…