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Vegan Minestrone Soup
This easy vegan minestrone soup recipe is loaded with zucchini, green beans, carrots, celery, spinach, tomatoes, pasta and a little dry white wine. It’s a wonderful Italian vegetable soup for summer, because it uses so much of the season’s bounty. But really, it’s great any time of year. Is minestrone soup vegan? Sometimes. Some cooks…
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Italian Tempeh with Peppers, Onions and Herbed Farro
This is a savory vegan recipe for Italian tempeh with peppers, onions, and herbed farro. Peppers and onion mingle with tempeh seasoned like Italian sausage with fennel seeds, crushed red pepper, garlic and oregano. All of this deliciousness is served over a bed of toasted farro with fresh basil, parsley and lemon juice. This Italian…
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Seitan Beef Stew
This vegan seitan beef stew recipe wants to be your favorite. I used a little bit of red wine, red miso, and a hint of soy sauce to bring the umami. If you don’t have red miso, substitute a vegetable or fake beef bouillon cube, instead. Just make sure to taste it at the end,…
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Vegan Cornmeal Galette with Sweet Potatoes, Black-Eyed Peas and Greens
Black-eyed peas were first introduced to Virginia during the 17th century. Grown throughout Asia and West Africa, black-eyed peas favor warm climates, and are extremely tolerant to drought. Thus, crops of black-eyed peas proliferated throughout the Southern United States, and to this day, continue to play an important role in Southern cuisine. This recipe blends common…
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Coconut Corn Soup with Soy Curls
This vegan coconut corn soup recipe is what happens when I spend time learning about Guam’s corn soup, have Latin flavors on my mind, and am in the mood for soy curls. Coconut milk, cilantro, lime juice, ground cumin, rubbed sage, and a good amount of garlic make this vegan chicken corn soup oh so…
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Vegan Soy Curl Paprikash
This is yet another revision of this vegan chicken paprikash recipe. Now, it is gluten free and eliminates the prepackaged vegan sour cream. There’s also a richer, creamier vegan paprikash sauce made with silken tofu, raw cashews, lemon juice and more. This is still the kind of meal that you want to serve over egg-less…
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French Onion Wild Mushroom Soup
This is based on the vegan french onion soup recipe I came up with in high school, but it’s taken up a notch with some wild mushrooms. Over the years, I have used different dried wild mushroom blends to make this soup. Basically, I buy the blend I can find in my chain grocery store.…
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Carrot Fennel Soup
This vegan carrot fennel soup recipe is spicy in a warming way from the ras el hanout, bright from the lemon juice, savory from the fennel bulb, and a bit sweet from the carrots. All in all, it uses few ingredients, cooks up fast, and is very easy to make. And best of all, it…
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Smoky Medjool Date BBQ Jackfruit
The vegan gluten free barbecue jackfruit can be enjoyed in many ways–on a sandwich, in a taco, on pizza, on top of a baked sweet potato, and more. The naturally sweetened barbecue sauce is sweet, slightly spicy and smoky delicious.
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Shiitake Mushroom Soup
Whenever I feel the slightest bit of illness coming on, this is my go-to recipe for tomato-based vegan shiitake mushroom soup. Considered a medicinal mushroom, shiitakes boost immunity, are a powerful antioxidant, and offer a fair amount of vitamin B and D. There is nothing like a spicy bowl of shiitake mushroom soup to clear…
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Vegan Mushroom Sauerkraut Pierogi
Because it’s been a few years since this vegan mushroom sauerkraut pierogi recipe went out, it felt like a good time to revisit it. And basically, I did very little to the actual vegan pierogi recipe, but included a few tips to make it easier to make. With almost 3-4 hours of prep time, it’s…
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Slow Cooker Seitan Goulash
Originating in Hungary, but beloved throughout Central Europe and beyond, goulash is a stew of meat, vegetables and paprika. Inspired by the classic dish, this delicious slow cooker vegan (or vegetarian) seitan goulash recipe is loaded with potatoes, carrots, red peppers and more. It has a savory broth with sweet Hungarian paprika, smoked paprika and…
Vegan recipes: All in good taste
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