Kidney Bean Succotash

Lima beans are my least favorite vegetable. Maybe it’s the way I’ve had them prepared? Maybe it’s because I just haven’t acquired a taste for them? If they are in front of me, I will eat them, because they are food. And in my opinion, food should never be taken for granted or wasted. But,…

Vegan Caribbean Papaya Stew

Stoba is a popular stew in Curcacao, which may include green papaya, beef, pork tail or goat. Popular in Aruba and Bonaire, it is a hearty mainstay on the islands. Taking inspiration from Curcacao’s stoba, I put together a stew that is rich in flavor and hearty. While some recipes for stoba incorporate green papaya…

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian inspired vegan stew. The acidity in this recipe comes from tart…

Slow Cooker Cajun Kidney Beans and Brown Rice

Sautéing aromatics, like onions, garlic, and spices, goes a long way towards deepening the flavor of slow cooker meals.  While some slow cookers allow you to sauté right in the cooker, others do not.  It might mean dirtying a skillet, but it goes a long way towards developing a richer flavor.  I would argue that…

Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur

This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really…