Lemony Greek Wheat Berry Salad

This Mediterranean-inspired grain salad is chewy from the wheat berries, crunchy from the orange pepper and cucumber, and possesses a flavorful lemon herb dressing that keeps you coming back for more! And best of all, Lemony Greek Wheat Berry Salad’s texture holds up, even after a day or two of refrigeration. It is great for…

Summer Wild Rice Salad

While I think of wild rice as an American staple (especially in states like Minnesota), it always feels pretty seasonal. One eats wild rice in the fall or winter. I rarely see it outside of soup or stuffing recipes. It’s a shame, because it has a lot of vital mineral and vitamins, possesses a pleasing…

Thai Pineapple Cucumber Salad

From the spicy notes of Thai basil to the sweet, juicy addition of pineapple, this salad takes inspiration from Thai cuisine. It’s fresh, easy and oil free. It brings together spicy elements with sweet and sour elements. Overall, it’s a refreshing salad that is perfect for summer. I’ve been going through a slight obsession with…

Asian Almond Sesame Noodle Salad

Some people are allergic to peanuts, and some people just don’t like them. I’m one of the latter. I wanted to make an Asian Noodle Salad that did not involve peanut butter, but still had a nice nutty flavor. So here we are! This pasta salad is satisfying, and great for any time of year….

Grilled Zucchini Bulgur

This recipe is easy, Mediterranean-inspired and perfect for summer! It takes about 30 minutes to make, and it’s sooo good. I love how all the elements work together in a symphony of summer flavor—fresh mint works so well with grilled zucchini, bulgur and vegan feta. It’s a great addition to summer cookouts, a healthy side…

Artichoke Potato Salad

Growing up in the US’s Midwest, we had two types of potato salad—German and Classic American-Style. I didn’t like Classic, because many times, it had hard-boiled eggs in it. And even though German seemed more up my alley flavor-wise, there was bacon. Both salads were non-starters, so I avoided potato salad. In the 90’s, I…

Lentil Dill Salad

Fresh herbs make everything taste better. This easy, delicious, nutritionally dense salad is no exception! It tastes fantastic right after it’s been mixed together. The fresh dill and fresh chives are perfectly paired with lemon juice, a hint of dijon and olive oil. It’s almost too easy to eat this healthy. This salad is great…

Mediterranean Kale Wheat Berry Salad

If you love tabbouleh, you’ll love this salad! In some ways, it is very similar—tomatoes, cucumber, lemon juice, and olive oil are all involved. In other ways, it’s a departure—no parsley, loads of oregano, wheat berries, kale and capers. Add some additional spices, and we’re on our way to flavor heaven. This is heavily influenced…