Ginger Miso Slaw

Dry roasted almonds, crunchy chow mein noodles, fresh celery and crisp napa cabbage make this one crunchy slaw. This salad is hearty enough to be a meal, but can also be served as a side. It works well for summer or really any time of year. It’s a great plant based protein-packed salad for dinner,…

Asian Orzo Pasta Salad

Inspired by Asian flavors, this recipe makes a good warm side dish or cold pasta salad. After having time to sit overnight in the fridge, I thought it tasted even better. It uses few ingredients, and is easy to execute. It works well for a cookout, picnic, road trip cooler, camping trip, simple meal, or…

Carrot and Beet Salad with Fresh Dill and Roasted Pistachios

I’ve made this salad a few times for guests. Every time, someone asks, “Is this on your blog?” And I say, “No, I keep leaving it out, because how many beet salads can one blog have?” And then, they tell me that it’s really good, and it should be on my blog. So… here we…

Lemony Greek Wheat Berry Salad

This Mediterranean-inspired grain salad is chewy from the wheat berries, crunchy from the orange pepper and cucumber, and possesses a flavorful lemon herb dressing that keeps you coming back for more! And best of all, Lemony Greek Wheat Berry Salad’s texture holds up, even after a day or two of refrigeration. It is great for…

Summer Wild Rice Salad

While I think of wild rice as an American staple (especially in states like Minnesota), it always feels pretty seasonal. One eats wild rice in the fall or winter. I rarely see it outside of soup or stuffing recipes. It’s a shame, because it has a lot of vital mineral and vitamins, and possesses a…

Thai Pineapple Cucumber Salad

From the spicy notes of Thai basil to the sweet, juicy addition of pineapple, this salad takes inspiration from Thai cuisine. It’s fresh, easy and oil free. It brings together spicy elements with sweet and sour elements. Overall, it’s a refreshing salad that is perfect for summer. I’ve been going through a slight obsession with…

Asian Almond Sesame Noodle Salad

Some people are allergic to peanuts, and some people just don’t like them. I’m one of the latter. I wanted to make an Asian Noodle Salad that did not involve peanut butter, but still had a nice nutty flavor. So here we are! This pasta salad is satisfying, and great for any time of year….

Grilled Zucchini Bulgur

This recipe is easy, Mediterranean-inspired and perfect for summer! It takes about 30 minutes to make, and it’s sooo good. I love how all the elements work together in a symphony of summer flavor—fresh mint works so well with grilled zucchini, bulgur and vegan feta. You can use either store bought or homemade vegan feta….

Artichoke Potato Salad

Growing up in the U.S.’s Midwest, we had two types of potato salad—German and Classic American-Style. I didn’t like Classic, because many times, it had hard-boiled eggs in it. And even though German seemed more up my alley flavor-wise, there was bacon. Both salads were non-starters, so I avoided potato salad. In the 90’s, I…

Lentil Dill Salad

Fresh herbs make everything taste better. This easy, delicious, nutritionally dense salad is no exception! It tastes fantastic right after it’s been mixed together. The fresh dill and fresh chives are perfectly paired with lemon juice, a hint of dijon and olive oil. It’s almost too easy to eat this healthy. This salad is great…

Mediterranean Kale Wheat Berry Salad

If you love tabbouleh, you’ll love this hearty salad! In some ways, it is very similar—tomatoes, cucumber, lemon juice, and olive oil are all involved. In other ways, it’s a departure—no parsley, loads of oregano, wheat berries, kale and capers. Add some additional spices, and we’re on our way to flavor heaven. This is heavily…

Golden Beet Pistachio Salad

Inspired by Persian flavors, this salad tastes great as it is, on top of a bed of greens, or with some couscous mixed in. It is versatile, and works in any season. It is simple, delicious, and takes less than 30 minutes to whip together. And best of all, it’s healthy and hearty! Golden Beet…

Grilled Beet Salad

A friend of mine, who is a clinical dietitian and lover of beets, would change everything I thought I knew about beets.  And namely, I thought that I hated them.  She hosted us for dinner, and made some amazing beet burgers from scratch.  While everything was grilling she told me about how beets were one…

Chipotle Bean and Barley Salad

I revised this recipe for simplicity. Let’s just say that I’ve made it a number of times since I first published it, and I realized, it can be easier. What’s not to love about that?!  It still possesses that hallmarks of this delicious dish…a bit of smokey spice from the chipotle peppers in adobo sauce,…

Vegan Classic Coleslaw

Years ago, I had an online dating profile. And on that profile, I listed “Vegenaise” as one of my favorite things. It sent the right message to the right person, because today, I am happily married to that person. Vegenaise, it’s delicious and, sometimes, it’s responsible for love connections. May the vegan mayonnaise in this…

Orange Miso Chickpea Salad with Pita Chips

This is a simple recipe that works great for lunch, a midday snack or a light meal. It requires few ingredients, and minimal time to execute. The flavor is umami goodness. In some ways, this salad is a deconstructed hummus with a bit of a nod to Asian flavors. Overall, it is creamy and delicious!…