Slow Cooker Seitan and Green Pea Stew

As cooler months approach, I get more and more excited to breakout my slow cooker. I love how it infuses vegan ingredients, like seitan, potatoes, jackfruit, carrots and more, with intense flavor. Not only is the slow cooker easy to use, but next thing you know, you have a dish saturated in deliciousness. And this…

Slow Cooker Vegan Chili Verde

When I bought the ingredients for this recipe, the cashier at the grocery store commented, “Now, that’s what I call the right ratio of chiles to tomatillos.” I told him, “If you’re gonna do it, then do it.” He probably didn’t realize that I was going to cook up a vegan version of chili verde…

Slow Cooker Black-Eyed Peas, Okra and Tomatoes

Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! Planning ahead has allowed worry-free exploration of some of the more…

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian inspired vegan stew. The acidity in this recipe comes from tart…

Slow Cooker Ginger-Harissa White Bean Stew

This stew has it all–fresh herbs, fresh ginger root, spicy harissa paste, lemon, garlic cloves, sweet potatoes, zucchini, tomatoes, spelt berries, and cannellini beans  Together, it is balanced, hearty, and delicious.  With about 15 minutes of total prep time and 4 hours to simmer in the slow cooker, it delivers on flavor. Spelt berries add a…

Slow Cooker Seitan Goulash

It’s a drizzly day in Portland.  It felt like the perfect time to revisit this recipe, which was first published 6 months ago.  I’ve made some changes from the original, but I think it brings it up a notch.  Sautéing the onions and seitan together created a deeper flavor in the overall dish.  I chose…