Slow Cooker Vegan Ropa Vieja

Today’s recipe is inspired by the Cuban national dish, ropa vieja.  The English translation of ropa vieja is “old clothes”, because the shredded beef and vegetables look like rags.  This vegan version uses thin sliced seitan, shredded jackfruit, dry white wine, peppers, red onion, crushed tomatoes, green olives, and savory herbs and spices. Simmer it…

Slow Cooker Black-Eyed Peas, Okra and Tomatoes

Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! Planning ahead has allowed worry-free exploration of some of the more…

Slow Cooker Jackfruit Porcini Ragù

This is a revision of a previous recipe. While it has a few more steps than the original, it doesn’t take much time at all to put together (less than 20 minutes). These steps were essential to creating the unbelievable flavor. Sautéing the onions and garlic creates a nice base. Allowing the dried herbs to…

Slow Cooker Pomegranate Walnut Lentil Stew

A few months ago, I was reading about fesenjoon, a Persian stew that uses ground walnuts and pomegranate molasses to create a savory, sweet and sour flavor.  While there are variations in how to make the stew, it usually involves chicken or duck.   This recipe takes inspiration from fesenjoon, but goes down a vegan…

Slow Cooker Potato Soup

Like most of the US population, potatoes are one of my absolute favorite comfort foods.  And while it’s definitely a food associated with North America, it has a much longer history with South America.  Cultivation of the potato in South America is thought to be somewhere around 10,000 years ago.  North America can thank Peru…

Slow Cooker Vegan Italian Beef

This recipe is a revision of my previous recipe for vegan Italian beef, and takes it to the next level. For this recipe, I combined shredded jackfruit and thin-sliced seitan to create an unforgettable texture. Together, they are magical. I also wanted to create a broth that was healthier. Last time, I used prepackaged broth,…

Slow Cooker Sauerkraut Tempeh Stew

Growing up, I ate a lot of sauerkraut. Sauerkraut remains one of my favorite comfort foods, especially when it is paired with a heaping pile of fluffy mashed potatoes.  It’s the whole food equivalent to sea salt and vinegar potato chips.  Delicious. This stew takes some inspiration from Eastern European cuisine.  It uses simple ingredients…

Slow Cooker Ginger-Harissa White Bean Stew

This stew has it all–fresh herbs, fresh ginger root, spicy harissa paste, lemon, garlic cloves, sweet potatoes, zucchini, tomatoes, spelt berries, and cannellini beans  Together, it is balanced, hearty, and delicious.  With about 15 minutes of total prep time and 4 hours to simmer in the slow cooker, it delivers on flavor. Spelt berries add a…