Spicy Black Bean Soup

Jamaican cuisine is the result of mixing the techniques and foods of the people, who are native to the island, with the cuisines from the Spanish, Irish, French, British, African, Indian, and Chinese. Whether it’s fusion or representative of a specific cultural cuisine, the island’s food is full of delicious flavor and history. While this…

Moroccan Chickpea Stew

Lemon pickle (or preserved lemon) brings a strong lemon flavor to any dish. You can make your own from scratch, or you can buy them in a jar. They add a flavor that’s umami, floral, and acidic all at once. Many people associate them with Moroccan cuisine, especially tagine (a hearty stew cooked in an…

Vegan Slavic Sauerkraut Soup

Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. It also took some inspiration from the general Slovak recipe canon. I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something…

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian inspired vegan stew. The acidity in this recipe comes from tart…

Thai Carrot Soup

This recipe is fast, flavorful and nutritious. In 30 minutes or less, you’ll have a piping hot bowl of savory, spicy, satisfying soup. What could be more perfect for a cold winter’s day? And it’s gluten free, and packed with fiber and protein from red lentils! Thai Carrot Soup 1 small onion, chopped 2 garlic…

Wild Rice Mushroom Soup

When it gets cold outside, there’s nothing like a bowl of soup.  This recipe is hearty, flavorful, and healthy.  I love how sherry vinegar makes a good mushroom soup, an extraordinary mushroom soup.  It’s the secret ingredient that really makes this recipe!  I do not recommend skipping it, because you’d be missing out.  But, If…

Hearty Seitan and Winter Wheat Berry Chili

I’m going through a phase with whole grains.  Maybe it’s because Bob’s Red Mill is right down the street?  Maybe it’s because I feel burnt out on brown rice?  Maybe it’s because the texture of whole grains are more interesting to eat?  It is probably all of these things.  And fall is the perfect time…

Slow Cooker Ginger-Harissa White Bean Stew

This stew has it all–fresh herbs, fresh ginger root, spicy harissa paste, lemon, garlic cloves, sweet potatoes, zucchini, tomatoes, spelt berries, and cannellini beans  Together, it is balanced, hearty, and delicious.  With about 15 minutes of total prep time and 4 hours to simmer in the slow cooker, it delivers on flavor. Spelt berries add a…