Slow Cooker Seitan and Green Pea Stew

As cooler months approach, I get more and more excited to breakout my slow cooker. Not only is the slow cooker easy to use, but after a few hours of simmering, you have a dish saturated in deliciousness. And this vegan stew recipe is a phenomenal example of how things can go really right for…

Vegan Caribbean Papaya Stew

Stoba is a popular stew from Curacao, which may include green papaya, beef, pork tail or goat. Also popular in Aruba and Bonaire, it is a hearty mainstay on the ABC islands. Taking inspiration from Curacao’s stoba, I put together a stew that is rich in flavor and hearty. While some recipes for stoba incorporate…

Slow Cooker Black-Eyed Peas, Okra and Tomatoes

Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! Planning ahead has allowed worry-free exploration of some of the more…

Moroccan Chickpea Stew

Lemon pickle (or preserved lemon) brings a strong lemon flavor to any dish. You can make your own from scratch, or you can buy them in a jar. They add a flavor that’s umami, floral, and acidic all at once. Many people associate them with Moroccan cuisine, especially tagine (a hearty stew cooked in an…

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian-inspired vegan stew. The acidity in this recipe comes from tart golden…

Wild Rice Mushroom Soup

This vegan soup recipe is hearty, flavorful, and healthy.  I love how sherry vinegar makes a good mushroom soup, an extraordinary mushroom soup.  It’s the secret ingredient that really makes this recipe!  I do not recommend skipping it, because you’d be missing out.  But, if you really have a hard time finding it or you…

Chipotle Sweet Potato Red Lentil Soup

This is one hearty vegan soup!  As it cooks up, it gets thicker, so if you prefer a thinner soup, stir in some extra water or broth right before serving.  This soup also has an identity crisis.  Is it chili?  Is it stew?  Is it vegetable soup?   It’s probably all three?  But regardless of…

Slow Cooker Middle Eastern Chickpea Eggplant Stew

This stew is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common ingredient in Persian and…

Slow Cooker Sauerkraut Tempeh Stew

Growing up, I ate a lot of sauerkraut. Slovaks and Slovak Americans, who feel close to their ethnic roots, know what I am talking about. We seemingly can’t get enough of it. Sauerkraut remains one of my favorite comfort foods, especially when it is paired with a heaping pile of fluffy mashed potatoes.  It’s the…

White Bean Jackfruit Chili

As the kiddos go back to school, I can’t help but think of vegan chili.  It tastes great on it’s own, or loaded up with vegan sour cream, scallions, avocado, or with a bit of shredded vegan cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine.   For this recipe,…

Chickpea Curry

Quick, easy, and absolutely delicious.  This curry is flavorful, hearty and comes together fast.  It is by no means authentic, but it is strictly plant based.  When my partner went up for seconds, I knew I had a winner on my hands! When I usually make curry, I like to use coconut cream instead of…

Seitan Stew

It’s been raining steadily for the past two days.  Even though we are in early spring, there’s still a bit of that “in like a lion” part happening this March.  And while it’s a rarity on the west coast, we even had a thunderstorm.  So, with that as my backdrop, I felt it was time…

Hearty Sweet Potato Garbanzo Stew

Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines.  The word “puchero” translates to “stew pot” in English.  Many times, the broth is made from meat or cured bones.  Depending on the country preparing it, there are variations in some of…