Slow Cooker Seitan and Green Pea Stew

As cooler months approach, I get more and more excited to breakout my slow cooker. I love how it infuses vegan ingredients, like seitan, potatoes, jackfruit, carrots and more, with intense flavor. Not only is the slow cooker easy to use, but next thing you know, you have a dish saturated in deliciousness. And this…

Vegan Caribbean Papaya Stew

Stoba is a popular stew in Curcacao, which may include green papaya, beef, pork tail or goat. Popular in Aruba and Bonaire, it is a hearty mainstay on the islands. Taking inspiration from Curcacao’s stoba, I put together a stew that is rich in flavor and hearty. While some recipes for stoba incorporate green papaya…

Slow Cooker Black-Eyed Peas, Okra and Tomatoes

Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! Planning ahead has allowed worry-free exploration of some of the more…

Moroccan Chickpea Stew

Lemon pickle (or preserved lemon) brings a strong lemon flavor to any dish. You can make your own from scratch, or you can buy them in a jar. They add a flavor that’s umami, floral, and acidic all at once. Many people associate them with Moroccan cuisine, especially tagine (a hearty stew cooked in an…

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian inspired vegan stew. The acidity in this recipe comes from tart…

Wild Rice Mushroom Soup

When it gets cold outside, there’s nothing like a bowl of soup.  This recipe is hearty, flavorful, and healthy.  I love how sherry vinegar makes a good mushroom soup, an extraordinary mushroom soup.  It’s the secret ingredient that really makes this recipe!  I do not recommend skipping it, because you’d be missing out.  But, If…

Chipotle Sweet Potato Red Lentil Soup

This is one hearty soup!  As it cooks up, it gets thicker, so if you prefer a thinner soup, stir in some extra water or broth right before serving.  This soup also has an identity crisis.  Is it chili?  Is it stew?  Is it vegetable soup?  It’s hard to answer that question.  Maybe it’s all…

Slow Cooker Middle Eastern Chickpea Eggplant Stew

This stew is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and totally comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common ingredient in Persian…