Summer Chickpea Millet Salad

This is the perfect summer salad to serve for lunch, dinner or as a cookout side. The combination of the fresh herb dressing, the hearty millet grains, the satiating chickpeas, juicy cherry tomatoes and crunchy pumpkin seeds make this one simple, satisfying whole grain salad! Make sure to let the cooked millet and the garlic…

Stuffed Red and Green Peppers

Red peppers, green peppers, red lentils, barley (or short grain brown rice!), dried currants, and a bountiful amount of fresh herbs.  Stuffed peppers exist in cuisines from around the world, and this recipe takes inspiration from the Persian classic, Dolmeh Felfel, a stuffed pepper dish that is fresh, hearty, and incredibly delicious.   While I had…

Chipotle Bean and Barley Salad

I revised this recipe for simplicity. Let’s just say that I’ve made it a number of times since I first published it, and I realized, it can be easier. What’s not to love about that?!  It still possesses that hallmarks of this delicious dish…a bit of smokey spice from the chipotle peppers in adobo sauce,…

Artichoke, Fennel and Farro Salad

In this salad, cooked farro is chewy and bouncy, and a nice contrast to crunchy raw fennel bulb.  The zip of the dijon pairs nicely with sweetness and slightly licorice flavor of tarragon. And shallots and garlic make everything savory! It’s a super tasty whole grain salad that works great for lunch, a light meal,…

Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur

This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really…