Mediterranean Kale Wheat Berry Salad

If you love tabbouleh, you’ll love this salad! In some ways, it is very similar—tomatoes, cucumber, lemon juice, and olive oil are all involved. In other ways, it’s a departure—no parsley, loads of oregano, wheat berries, kale and capers. Add some additional spices, and we’re on our way to flavor heaven. This is heavily influenced…

Hearty Seitan and Winter Wheat Berry Chili

I’m going through a phase with whole grains.  Maybe it’s because Bob’s Red Mill is right down the street?  Maybe it’s because I feel burnt out on brown rice?  Maybe it’s because the texture of whole grains are more interesting to eat?  It is probably all of these things.  And fall is the perfect time…

Shiitake Mushroom Brussels Sprout Farro

Awhile back, my cousin was looking for Brussels sprout recipes.  I realized that I didn’t have any to share.  While we eat them roasted throughout the fall and winter season, that’s about the extent of it.  So, I challenged myself to think of a new way to incorporate Brussels sprouts into our rotation of family…

Stuffed Red and Green Peppers

Red peppers, green peppers, red lentils, barley (or short grain brown rice!), dried currants, and a bountiful amount of fresh herbs.  Stuffed peppers exist in cuisines from around the world, and this recipe takes inspiration from the Persian classic, Dolmeh Felfel, a stuffed pepper dish that is fresh, hearty, and incredibly delicious.   While I had…

Artichoke Fennel Farro Salad with Tarragon Dijon Vinaigrette

Artichokes, fennel, spinach and farro mingle in a flavorful vinaigrette of fresh tarragon leaves, dijon mustard, lemon juice, and olive oil.  Farro is chewy and bouncy, and a nice contrast to crunchy fennel.  The zip of the dijon pairs nicely with sweetness and slightly licorice flavor of tarragon. This makes the perfect side for brunch,…