Categories
Soups

White Bean, Barley and Sauerkraut Soup

Cabbage soup is very common in Slavic cuisine. The “cabbage” in cabbage soup can refer to fresh cabbage or sauerkraut. And Russians, Poles, Slovaks and Ukrainians eat it a lot. Inspired by preparations of the Polish soup, kapuśniak, this vegan sauerkraut soup recipe shares many of the common ingredients, but does detour from tradition. I’m […]

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Salads Sides

Vegan Brussels Sprout Slaw with Cranberries, Apples and Walnuts

This vegan Brussels sprout slaw recipe is perfect for Thanksgiving, the holidays, or as a delicious winter salad. It’s easy. You blend the walnut dressing, chop some ingredients, and mix it all up in a large bowl. Simple! The real showstopper here is the creamy vegan walnut dressing. It’s oil free, gluten free and has […]

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Entrees Lunch & Dinner

Vegan Stuffed Shells with Tofu Ricotta, Spinach and Fennel

This vegan stuffed shells recipe has tofu ricotta, spinach and fennel bulb. It’s garlicky, savory and totally nut free. And best of all, it’s super delicious and easy to make. A few things… ・It takes awhile for the water to boil for the pasta shells. Use this time to make the filling for the stuffed […]

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Gluten Free Sides Warm Side Dishes

Vegan Green Bean Casserole

Many vegan green bean casserole recipes use cashews. Other recipes use coconut milk. In the spirit of making this dish accessible to those with nut allergies and also not reliant on coconut milk, UVK brings you this vegan green bean casserole recipe made with white beans! While it might seem daunting to make vegan green […]

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Gluten Free Salads Sides

Sriracha Tofu Salad

This is a delicious, easy sriracha tofu salad recipe. For a protein-packed meal, enjoy it solo. Or fill a tortilla with it with additional cucumber slices and fresh cilantro to make a tasty sriracha tofu wrap. Maybe add some cold orzo? And enjoy a Thai-inspired tofu orzo salad. It’s so versatile! A few things… ・Don’t […]

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Entrees Lunch & Dinner

Mushroom Tofu Enchiladas

This recipe goes out to the hermetically sealed silken tofu that’s been living in my pantry for a year. It’s dutifully sat on the shelf ready for action. There’s a number of vegan silken tofu recipes that this bad boy could have been used in (creamy polenta, cheesy grits, Greek spinach pie, etc), but it […]

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Gluten Free Soups

Smoky Red Bean Soup

This vegan red bean soup recipe is inspired by preparations of Slovak Fazul’ová Polievka (or “bean soup”). There are many versions using different varieties of beans (like white beans, cranberry beans, red beans), meats (smoked bacon, sausage, etc), and add-ins (sour cream, vinegar, etc). However, most involve potatoes, carrots, and paprika in some way. Inspired, […]

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Entrees Lunch & Dinner

Seitan Steak Sandwich

This seitan steak sandwich recipe is delicious. It’s the perfect vegan sandwich for crushing hunger, because it’s just that hearty. And it’s really easy to make! A few things… ・You can use store bought or homemade seitan in this recipe. If you’re making your own seitan, it takes over an hour to prepare. Plan ahead. […]

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Gluten Free Salads Sides

Beet Potato Salad with Sauerkraut

This cold beet potato salad recipe is inspired by vinegret, a popular Russian and Ukranian salad. Beets, potatoes, carrots, onions and sauerkraut or diced pickles are staples in traditional preparations. It is also often dressed in additional brine from the sauerkraut or pickles, and sunflower oil. Positively delicious. While this recipe uses many of the […]

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Entrees Lunch & Dinner

Vegan Baked Pasta with Tofu Ricotta and Eggplant

This Italian-inspired vegan eggplant pasta bake recipe is easy to make and a substantial meal. It’s filling and hearty. You don’t wonder later whether you ate dinner or not. You’ll know you did! And hopefully, it was a hit Think of this baked vegan Italian eggplant dish as a bit like eggplant lasagna. It […]

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Gluten Free Soups

Brussels Sprout Soup with Potatoes

I might be someone that has mistakenly called a Brussels sprout, a “brussel sprout”. I had no idea those tiny cabbages were named after Brussels, Belgium! Regardless of how you’ve said it, maybe we can agree that they can be absolutely delicious? Pair them with caraway seeds, mustard powder, a little smoked paprika and white […]

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Entrees Lunch & Dinner

Vegan Tofu Pot Pie

When I was growing up, my mom’s close friend was vegan. In the 1980’s, this was uncommon in the U.S.’s Midwest. She was a wonderful role model–compassionate, kind, and giving. She’d often shared recipes with my mom. And it didn’t take long for her tofu pot pie recipe to become a staple in our household, […]

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Breakfast Entrees Gluten Free Lunch & Dinner

Vegan Tofu Quiche with Sun-Dried Tomatoes, Mushrooms, and Arugula

This was one of UVK’s first recipes. It’s been through several revisions over the years, but this is by far, the best vegan tofu quiche recipe of them all. Sun-dried tomatoes, sliced mushrooms, arugula and a little vegan parmesan? All of the above! A few things… ・This recipe for vegan quiche is not meant to […]

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Gluten Free Salads Sides Warm Side Dishes

Roasted Beets

Making roasted beets in the oven is easy and delicious. This recipe makes 4 cups, and lasts in the fridge for ~4 days. These roasted beets taste great ice cold or warm. They taste awesome in salads or just eating them solo. Some roasted beets recipes instruct you to use whole beets. Chopping them up […]

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Entrees Lunch & Dinner

Vegan Sauerkraut Goulash

Inspired by Slovak Segedinský Guláš, this vegan recipe using sauerkraut is very easy to make, and savory-sour in all the right ways. Sauerkraut seasoned with loads of paprika? Yes please! This vegan goulash recipe combines my favorite things–sauerkraut and seitan. Smoked paprika to bring a bit of the flavor of pork. Cashew cream for heavy […]

Categories
Salads Sides

Golden Beet and Couscous Salad with Slivered Almonds and Dried Currants

This vegan couscous salad recipe has a delicious dressing–lime juice, olive oil, mint, cilantro, parsley and a little bit of garlic powder. And wow, does it work with the couscous, golden beets, currants and slivered almonds. This may be a pretty simple salad, but the textures and flavors are awesome. This recipe for couscous salad […]

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Gluten Free Salads Sides

Fennel and White Bean Salad

This vegan recipe for white bean salad is awesome for lunch, because it takes very little effort and stores well. And like most cold bean salads, it gets better with time. Add a little extra salt before serving, and you’re ready to go. Serve it with garlic toast, put it inside a pita, wrap it […]

Categories
Gluten Free Soups

Creamy Coconut Kidney Bean Soup

This Caribbean inspired vegan kidney bean soup recipe is creamy, savory, and spicy goodness. It is an easy, hearty vegan soup that’s perfect for winter. Kidney beans, coconut milk, chiles, thyme, bay leaves and lime juice help create warming comfort in your bowl. In less than 30 minutes, you’ll have dinner ready to go! I […]

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Entrees Lunch & Dinner

Vegan Cheesy Potato and Bacon Pierogi

This homemade vegan pierogi recipe is rich in flavor. Hello vegan bacon! They have no prepackaged vegan cheese products and are totally nut free. All it takes is some plant based staple pantry items to put these together. Similar to the Vegan Mushroom Sauerkraut Pierogi recipe, we’ll walk through the process of making this vegan […]

Categories
Entrees

Vegan Pierogi Dough

While many recipes for pierogi dough have eggs or sour cream in them, it isn’t necessary to enjoy pierogi. This easy vegan pierogi dough recipe does the trick with basic pantry staples. Once you finish following the directions of this recipe, you’ll be ready to add vegan pierogi fillings, like Vegan Mushroom and Sauerkraut Pierogi, […]

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Gluten Free Salads Sides

Radish Salad with Fresh Dill and Scallions

Inspired by Slavic flavors, this radish salad recipe uses simple ingredients, is easy to make, and has a refreshing, crunchy texture. It’s works well for the winter or spring, but really, you could enjoy this year round. This recipe for radish salad is best served right away. The flavors and the crunchiness are at their […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Vegan Cabbage Rolls with Sauerkraut Tomato Sauce

Inspired by Slovak stuffed cabbage (also known as holubky or halupki), these vegan cabbage rolls with sauerkraut, tomato sauce, brown rice and tempeh bacon are packed with savory, sour delicious flavors. And they are so good! So, what goes with this vegan cabbage rolls recipe? Mashed potatoes. A big, huge mound of mashed potatoes topped […]

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Gluten Free Sides Warm Side Dishes

Vegan Funeral Potatoes

Church potlucks. Family gatherings. The perfect potato dish to bring over to a neighbor going through something. That’s right, I’m talking about funeral potatoes. A classic American casserole for people who love casseroles. I’m looking at you, Midwest and Intermountain West! So, what are funeral potatoes? They’re a crowd-pleasing cheesy potato casserole that got their […]

Categories
Sides Warm Side Dishes

Wild Rice Stuffing with Cranberries, Apples and Walnuts

I’m one of those people that saves bread heels in the freezer, because you never know when you’ll need bread crumbs or bread cubes. Making this vegan wild rice stuffing recipe with cranberries, apples and walnuts was the perfect excuse to put those heels to work. So, I popped those scraps of bread into a […]