Categories
Soups

White Bean, Barley and Sauerkraut Soup

Cabbage soup is very common in Slavic cuisine. The “cabbage” in cabbage soup can refer to fresh cabbage or sauerkraut. And Russians, Poles, Slovaks and Ukrainians eat it a lot. Inspired by preparations of the Polish soup, kapuśniak, this vegan sauerkraut soup recipe shares many of the common ingredients, but does detour from tradition. I’m […]

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Gluten Free Sides Warm Side Dishes

Vegan Green Bean Casserole

Many vegan green bean casserole recipes use cashews. Other recipes use coconut milk. In the spirit of making this dish accessible to those with nut allergies and also not reliant on coconut milk, UVK brings you this vegan green bean casserole recipe made with white beans! While it might seem daunting to make vegan green […]

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Gluten Free Salads Sides

Sriracha Tofu Salad

This is a delicious, easy sriracha tofu salad recipe. For a protein-packed meal, enjoy it solo. Or fill a tortilla with it with additional cucumber slices and fresh cilantro to make a tasty sriracha tofu wrap. Maybe add some cold orzo? And enjoy a Thai-inspired tofu orzo salad. It’s so versatile! A few things… ・Don’t […]

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Gluten Free Sides Warm Side Dishes

Vegan Smashed Potatoes with Scallions and Cilantro

Smashed potatoes are steamed whole potatoes that you smash with a large spoon and then, you stir in some delicious seasonings, herbs, etc. They’re rustic and easy. This vegan smashed potatoes recipe uses Yukon Gold potatoes, but I have also used red potatoes with success in the past. Then, the steamed smashed potatoes are dressed […]

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Entrees Lunch & Dinner

Seitan Steak Sandwich

This seitan steak sandwich recipe is delicious. It’s the perfect vegan sandwich for crushing hunger, because it’s just that hearty. And it’s really easy to make! A few things… ・You can use store bought or homemade seitan in this recipe. If you’re making your own seitan, it takes over an hour to prepare. Plan ahead. […]

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Gluten Free Salads Sides

Beet Potato Salad with Sauerkraut

This cold beet potato salad recipe is inspired by vinegret, a popular Russian and Ukranian salad. Beets, potatoes, carrots, onions and sauerkraut or diced pickles are staples in traditional preparations. It is also often dressed in additional brine from the sauerkraut or pickles, and sunflower oil. Positively delicious. While this recipe uses many of the […]

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Entrees Lunch & Dinner

Vegan Baked Pasta with Tofu Ricotta and Eggplant

This Italian-inspired vegan eggplant pasta bake recipe is easy to make and a substantial meal. It’s filling and hearty. You don’t wonder later whether you ate dinner or not. You’ll know you did! And hopefully, it was a hit Think of this baked vegan Italian eggplant dish as a bit like eggplant lasagna. It […]

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Gluten Free Sides Warm Side Dishes

Slow Cooker Vegan Baked Beans

This is a simple, homemade vegan baked beans recipe. As they slow simmer in the crock pot, the smell is positively heavenly–punctuated by maple syrup, smoked paprika, liquid smoke, and savory notes of onions and garlic. They are hard to resist. Native Americans first made the dish using beans, animal fat, and maple syrup that […]

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Gluten Free Vegan Cheeses

Vegan Tofu Ricotta Cheese

Since the 80’s, my family has been making lasagna with tofu. Back then, we smashed up the tofu with our hands, and then, used it instead of ricotta. Easy peasy. As the years have gone by, I’ve stepped up my vegan ricotta game. This tofu ricotta recipe is still really easy to do, but packs […]

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Soups

Gazpacho

Is gazpacho vegan? Usually. Traditionally, the Spanish cold soup is vegan, but sometimes, it’s garnished with meat. And other times, the preparation uses ingredients that are not vegan. When in doubt, find out. This vegan gazpacho recipe couldn’t be easier. Like many modern gazpacho recipes, you add the ingredients to a blender, and blend. Simple. […]

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Gluten Free Sauces & Condiments Sides

Refrigerator Dill Pickles

In the summer, my cousins and I would play outside all day. Periodically, we’d sneak into the refrigerator in the garage and eat icebox dill pickles. It’s one of my fondest childhood memories. And I still love dill pickles. For years, I wasted my money buying them at the store. But these days, I like […]

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Gluten Free Sides

Sushi Rice

Calrose rice was developed in the late 1940’s in California. When cooked, this medium grain rice becomes soft and sticky. It’s an ideal rice for sushi, and pretty easy to find throughout the U.S. This sushi rice recipe uses Calrose rice. It makes enough rice for 3-4 vegan sushi rolls. You can use this sushi […]

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Gluten Free Soups

Cauliflower Leek Soup

This easy vegan cauliflower soup recipe cooks up fast! Many cauliflower soups are super creamy or very cheesy. This soup is neither. It has light broth that’s savory, sour and herbaceous, which perfectly compliments the cauliflower and leeks. There’s no coconut milk, no cashews, no potatoes, and no vegan cheese. It’s simple and tasty. If […]

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Gluten Free Soups

Brussels Sprout Soup with Potatoes

I might be someone that has mistakenly called a Brussels sprout, a “brussel sprout”. I had no idea those tiny cabbages were named after Brussels, Belgium! Regardless of how you’ve said it, maybe we can agree that they can be absolutely delicious? Pair them with caraway seeds, mustard powder, a little smoked paprika and white […]

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Gluten Free Sauces & Condiments

Balsamic Reduction

What’s balsamic reduction? Balsamic vinegar that’s been simmered in a pot until enough water evaporates and it becomes a sweeter, thicker version of itself. It tastes awesome on roasted beets, salads, pizza and more. Is balsamic reduction vegan? Sometimes. Some recipes stir in honey, so it’s good to check. Some people use the terms “balsamic […]

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Gluten Free Salads Sides Warm Side Dishes

Roasted Beets

Making roasted beets in the oven is easy and delicious. This recipe makes 4 cups, and lasts in the fridge for ~4 days. These roasted beets taste great ice cold or warm. They taste awesome in salads or just eating them solo. Some roasted beets recipes instruct you to use whole beets. Chopping them up […]

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Gluten Free Soups

Roasted Red Pepper Soup

Spiced with garam masala, this vegan roasted red pepper soup recipe is absolutely delicious.  While preparations of garam masala vary regionally across the Indian subcontinent, it often possesses warming spices like cinnamon, cloves, black pepper, and more. In the U.S., you can buy it at most major grocery stores, at international grocery stores or online. […]

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Appetizers & Snacks Gluten Free Sides Warm Side Dishes

Air Fryer Za’atar Chickpeas

Za’atar is a Middle Eastern spice blend. There’s a lot of variation in it’s preparation, but it almost always includes thyme, sumac, and sesame seeds. In the U.S., you can buy it at many chain grocery stores, at international grocers, or online. You can also make it from scratch. Chickpeas taste awesome marinated in za’atar. […]

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Gluten Free Salads Sides

Fennel and White Bean Salad

This vegan recipe for white bean salad is awesome for lunch, because it takes very little effort and stores well. And like most cold bean salads, it gets better with time. Add a little extra salt before serving, and you’re ready to go. Serve it with garlic toast, put it inside a pita, wrap it […]

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Gluten Free Sauces & Condiments

Vegan Worcestershire Sauce

When my family went vegetarian in the 1980’s, my sister had to say goodbye to her favorite condiment, Worcestershire sauce. Sadly, it traditionally has anchovies in it, so that was that. Years later, The Wizard’s Organic Vegan Worcestershire Sauce would come out. And while a bit costly to buy a bottle at the store, it […]

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Gluten Free Soups

Creamy Coconut Kidney Bean Soup

This Caribbean inspired vegan kidney bean soup recipe is creamy, savory, and spicy goodness. It is an easy, hearty vegan soup that’s perfect for winter. Kidney beans, coconut milk, chiles, thyme, bay leaves and lime juice help create warming comfort in your bowl. In less than 30 minutes, you’ll have dinner ready to go! I […]

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Entrees Gluten Free Lunch & Dinner

Tex-Mex Vegan Sloppy Joes

Inspired by Tex-Mex flavors, this easy vegan sloppy joe recipe is absolutely delicious. And, best of all, they cook up fast! In less than 20 minutes, you’ll have a hearty, healthy bean meal. They taste amazing with a little thin sliced pickled red onion on top. To pickle red onions, thin slice some red onion, […]

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Entrees Lunch & Dinner

Vegan Cheesy Potato and Bacon Pierogi

This homemade vegan pierogi recipe is rich in flavor. Hello vegan bacon! They have no prepackaged vegan cheese products and are totally nut free. All it takes is some plant based staple pantry items to put these together. Similar to the Vegan Mushroom Sauerkraut Pierogi recipe, we’ll walk through the process of making this vegan […]

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Entrees

Vegan Pierogi Dough

While many recipes for pierogi dough have eggs or sour cream in them, it isn’t necessary to enjoy pierogi. This easy vegan pierogi dough recipe does the trick with basic pantry staples. Once you finish following the directions of this recipe, you’ll be ready to add vegan pierogi fillings, like Vegan Mushroom and Sauerkraut Pierogi, […]