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Gluten Free Soups

Creamy Coconut Kidney Bean Soup

This Caribbean-inspired vegan red kidney bean soup recipe is creamy, savory, and spicy goodness. It is an easy, hearty vegan soup that’s perfect for winter. Kidney beans, coconut milk, chiles, thyme, bay leaves and lime juice help create warming comfort in your bowl. In less than 30 minutes, you’ll have dinner ready to go! It […]

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Entrees Gluten Free Lunch & Dinner

Vegan Caribbean Papaya Stew

Stoba is a popular stew from Curacao, which may include green papaya, beef, pork tail or goat. Also popular in Aruba and Bonaire, it is a hearty mainstay on the ABC islands. Taking inspiration from Curacao’s stoba, I put together a vegan papaya stew recipe that is rich in flavor and hearty. While some recipes […]

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Appetizers & Snacks Gluten Free Sides

Hearts of Palm Ceviche

Eaten all across Latin America and the Caribbean, ceviche is a popular seafood appetizer.  It often involves raw fish, citrus, cilantro and chiles. It is commonly enjoyed on its own or with tortilla chips. And there are cultural differences in ingredients and preparation. Inspired, I came up with the vegan hearts of palm ceviche recipe. […]

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Entrees Gluten Free Lunch & Dinner

Jerk Jackfruit

This vegan jerk jackfruit recipe could not be easier! You mix canola oil, spices, salt and young jackfruit in a bowl, and then, grill it. It tastes awesome alongside Slow Cooker Kidney Beans and Coconut Brown Rice. I also like to add a little homemade mango salsa! To make fresh mango salsa, chop up 1 […]

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Entrees Gluten Free Lunch & Dinner Sides Warm Side Dishes

Slow Cooker Kidney Beans and Coconut Brown Rice

Inspired by Jamaican rice and peas, this slow cooker vegan red kidney beans and coconut rice recipe is easy, tasty and hearty. Allspice, nutmeg, thyme, coconut cream, dark red kidney beans and short grain brown rice create a creamy, savory and delicious family meal. This easy budget friendly vegan coconut rice and beans recipe works […]