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Tag: Vegan for Beginners

  • Orangy Quinoa Salad with Cranberries, Pears and Pumpkin Seeds

    Orangy Quinoa Salad with Cranberries, Pears and Pumpkin Seeds

    Recently, I learned that you can cook quinoa in fruit juice. Who knew? Immediately, I was inspired to put together a vegan recipe for orange quinoa salad with cranberries, pears, spinach and toasted pumpkin seeds. It packs a lot of flavor and stores well. And it works well as a Thanksgiving dish, as a side,…

  • Semolina Porridge

    Semolina Porridge

    While there isn’t much to the ingredients for this creamy vegan semolina porridge (or pudding) recipe, it does take a bit of technique to pull-off without lumps. The secrets are lots of whisking and staggering when you add the plant based milk. It comes together in about 2-3 minutes, and is ready for all kinds…

  • Seitan Fajitas

    Seitan Fajitas

    Inspired by the Tex-Mex classic, this vegan seitan fajitas recipe has bell peppers, onions, garlic, cumin, lime juice and more. They were an important part of my mom’s meal rotation in the late 80’s. These days, I break them out on occasion, but have changed the recipe up a bit. Whether you make them out…

  • Vegan Shopska Salad

    Vegan Shopska Salad

    Almost a year ago, I was listening to The Slavic Connexion interview with Dr. Mary Neuburger, Professor of History at the University of Texas at Austin and Director of the Center for Russian, East European, and Eurasian Studies (CREES). She discussed her book, Ingredients of Change: The History and Culture of Food in Modern Bulgaria.…

  • Vegan Cucumber Mint Sandwiches

    Vegan Cucumber Mint Sandwiches

    Inspired by Thai flavors, this is an easy recipe for vegan cucumber mint sandwiches with almond butter, cilantro, jalapeño slices and pickled red onion. It hits all the right notes–salty, sweet, bitter, sour and spicy. And it takes very little effort to make, which couldn’t be more fitting for summer. At Chez UVK, I often…

  • Tofu Sushi Rolls with Asparagus, Avocado, Cucumber and Vegan Wasabi Mayo

    Tofu Sushi Rolls with Asparagus, Avocado, Cucumber and Vegan Wasabi Mayo

    I like plant based sushi rolls to taste like something. I need sauces that are going to highlight the filling in the best ways. So using wasabi mayo, I put together this delicious vegan tofu sushi roll recipe with asparagus, avocado, and cucumber. Think of it as an AAC roll, but up a notch. This…

  • Vegan Granola Bars

    Vegan Granola Bars

    If you love vanilla chai, this homemade no bake vegan granola bars recipe with maple syrup, almond butter, rice krispies, quick oats, cinnamon and more is for you! They don’t take a lot of effort, but they’re really good. They work well as a snack, as nourishment on a hike, toted along on a camping…

  • Lemon Puffs with Almond Ricotta

    Lemon Puffs with Almond Ricotta

    This is an easy vegan recipe for lemon puffs with homemade almond ricotta, garlic and store bought pastry. They’re refreshing, light and savory, and work well as an appetizer or snack. And while they look a bit fancy, that’s just the power of microgreens (they make everything look fancy). These babies are super simple to…

  • Roasted Baby Carrots with Leeks, Lemon Zest and Parsley

    Roasted Baby Carrots with Leeks, Lemon Zest and Parsley

    Looking for an easy veggie side dish? Well, look no further than this recipe for vegan roasted baby carrots with leeks, lemon zest and parsley. It proves once again that simple can be very tasty! This recipe makes ~4-6 servings. A few things… These roasted baby carrots are great for Easter or spring holiday spreads…

  • White Bean Hummus with Roasted Garlic and Crispy Sage

    White Bean Hummus with Roasted Garlic and Crispy Sage

    One of my friends has an allergy to peas and lentils. Due to this, he cannot eat chickpeas without consequences. For years, he had to forego hummus. As it became in vogue to make hummus out of everything, his world started opening up. And so with this in mind, I put together this easy white…

  • Vegan Buckwheat Pancakes with Apple Cinnamon Topping

    Vegan Buckwheat Pancakes with Apple Cinnamon Topping

    This is an easy vegan buckwheat pancakes recipe with an apple cinnamon topping. The pancakes use everyday kitchen pantry staples. The topping uses green apples, cinnamon, ginger, maple syrup and vanilla extract. Together, it’s heavenly! But even if you skip the topping and just make the hotcakes, you’ll find they’re are fluffy, nutty and moist.…

  • Vegan Chicken and Rice Soup

    Vegan Chicken and Rice Soup

    This is a Mexican-inspired vegan chicken and rice soup recipe with soy curls, cilantro, jalapeño, carrots and more. It’s hearty, warming and comforting. Plus, as an added bonus, it is a great way to use up leftover cooked rice. This recipe makes ~4-6 servings. A few things… Vegan Chicken and Rice Soup 2 cups water…

  • Vegan Soba Noodle Salad

    Vegan Soba Noodle Salad

    I go through ingredient obsessions. And for me, the ingredient of the moment is buckwheat. In the past months, I’ve explored using it in many recipes. So, without further adieu, I share with you this delightfully creamy, super easy, cold vegan soba noodle salad recipe with shiitake mushrooms, asparagus and a ginger tahini dressing. It…

  • Slow Cooker Vegan Black-Eyed Peas and Collard Greens

    Slow Cooker Vegan Black-Eyed Peas and Collard Greens

    Across the U.S., but particularly in the South, there’s a tradition of eating black-eyed peas and collard greens on New Year’s Day to bring good luck. The peas represent good luck, health and plenty. The greens symbolize the green of currency, and are meant to bring financial gain in the year ahead. Looking for a…

  • Arugula and Butternut Squash Salad

    Arugula and Butternut Squash Salad

    This is an easy recipe for vegan arugula and roasted butternut squash salad with cinnamon maple vinaigrette dressing, toasted walnuts, crisp apples and pomegranate seeds. My favorite part is the vinaigrette with it’s hint of vanilla extract and touch of ground ginger. This arugula and butternut squash salad recipe makes ~6-8 servings. It’s a great…

  • Vegan Cranberry Sauce

    Vegan Cranberry Sauce

    This is an easy vegan cranberry sauce recipe with frozen berries, maple syrup, a cinnamon stick, ground ginger and vanilla extract. Tart and sweet, it’s the perfect cranberry compote for holiday celebrations, whether it’s Thanksgiving, Christmas or more. Use any leftovers as a condiment for sandwiches or enjoy it on top of pancakes or waffles.…

  • Roasted Parsnip Soup

    Roasted Parsnip Soup

    Parsnips taste a bit like carrots, but a hint earthier. When they’re roasted, they get sweeter and possess a starchy texture. They’re a delicious addition to many soups, so why not make them the star? Thus, UVK brings you this easy vegan roasted parsnip soup recipe with potatoes, apples, garlic, onion, dried rosemary and more.…

  • Roasted Fennel and Beets

    Roasted Fennel and Beets

    Whether you enjoy this as a warm side dish or as a cold salad, this is a flavorful, easy vegan roasted fennel and beets recipe with sherry vinegar, orange juice and zest, walnuts and dried cranberries. It’s great for the fall, winter, holidays and more. This recipe makes ~4 servings. A few things… Discover more…

  • Vegan Black Bean Dip

    Vegan Black Bean Dip

    This is an easy homemade vegan black bean dip recipe with canned blacked beans, onions, garlic, jalapeño, lime juice, liquid smoke, chili powder, cumin and more. It’s a two step process–sauté the onions, garlic and jalapeño and then, combine all the remaining black bean dip ingredients in a blender. That’s it. This recipe makes ~2…

  • Vegan Kale Caesar Salad

    Vegan Kale Caesar Salad

    On July 4th, 1924, Caesar Cardini found himself with a slammed restaurant and a limited pantry. And in that moment, he chose to innovate and create the “Caesar Salad”. Inspired by this classic salad, this recipe for vegan kale Caesar salad has croutons, crispy tempeh bacon, crunchy romaine lettuce, a delicious homemade cashew dressing, and…

  • Vegan Caesar Dressing

    Vegan Caesar Dressing

    This is a quick, easy oil free recipe for creamy vegan Caesar dressing with raw cashews, nutritional yeast, capers, lemon juice, vegan Worcestershire, dijon mustard and more. It uses a high speed blender, like a Vitamix. It’s one simple, fast and incredibly tasty cashew Caesar dressing. It makes ~1 cup dressing or ~8 servings. Store…

  • Vegan Croutons

    Vegan Croutons

    This is a quick, easy vegan croutons recipe with olive oil, stale bread cubes, salt and black pepper, but there’s a lot of room to personalize it. You can use any stale bread you want, and vary how you’d like to season them. These DIY skillet croutons make an awesome crunchy topping for salads, soups…

  • Mango Hand Roll Sushi

    Mango Hand Roll Sushi

    Many Americans are familiar with maki sushi. It is shaped like a long cylinder, is sliced, and then, eaten with chopsticks. Temaki sushi, or hand roll sushi, is cone shaped, and can be eaten by hand. Inspired by Japanese temaki, this is an easy vegan mango hand roll sushi recipe with cucumber, red bell pepper,…

  • Smoky Roasted Chickpeas

    Smoky Roasted Chickpeas

    This is an easy vegan smoky roasted chickpeas recipe with smoked paprika, garlic powder, soy sauce, hot sauce, maple syrup, liquid smoke and olive oil. The process is easy–mix everything together, marinate, and then, roast the chickpeas in the air fryer or oven. Enjoy these smoky chickpeas as a snack, topping for salads, inside wraps,…