Categories
Soups

White Bean, Barley and Sauerkraut Soup

Cabbage soup is very common in Slavic cuisine. The “cabbage” in cabbage soup can refer to fresh cabbage or sauerkraut. And Russians, Poles, Slovaks and Ukrainians eat it a lot. Inspired by preparations of the Polish soup, kapuśniak, this vegan sauerkraut soup recipe shares many of the common ingredients, but does detour from tradition. I’m […]

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Entrees Lunch & Dinner

Vegan Stuffed Shells with Tofu Ricotta, Spinach and Fennel

This vegan stuffed shells recipe has tofu ricotta, spinach and fennel bulb. It’s garlicky, savory and totally nut free. And best of all, it’s super delicious and easy to make. A few things… ・It takes awhile for the water to boil for the pasta shells. Use this time to make the filling for the stuffed […]

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Gluten Free Sides Warm Side Dishes

Vegan Green Bean Casserole

Many vegan green bean casserole recipes use cashews. Other recipes use coconut milk. In the spirit of making this dish accessible to those with nut allergies and also not reliant on coconut milk, UVK brings you this vegan green bean casserole recipe made with white beans! While it might seem daunting to make vegan green […]

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Gluten Free Soups

Vegan Pumpkin Soup

Have you ever tried to make pumpkin soup with pumpkin puree? Maybe you’ve also discovered that canned pumpkin puree is pretty bland. If you want it to really shine in a soup, it requires the right spices, a good bouillon or stock, and pairing it with a roasted vegetable to bring out the best in […]

Categories
Gluten Free Salads Sides

Sriracha Tofu Salad

This is a delicious, easy sriracha tofu salad recipe. For a protein-packed meal, enjoy it solo. Or fill a tortilla with it with additional cucumber slices and fresh cilantro to make a tasty sriracha tofu wrap. Maybe add some cold orzo? And enjoy a Thai-inspired tofu orzo salad. It’s so versatile! A few things… ・Don’t […]

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Entrees Lunch & Dinner

Mushroom Tofu Enchiladas

This recipe goes out to the hermetically sealed silken tofu that’s been living in my pantry for a year. It’s dutifully sat on the shelf ready for action. There’s a number of vegan silken tofu recipes that this bad boy could have been used in (creamy polenta, cheesy grits, Greek spinach pie, etc), but it […]

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Gluten Free Sides Warm Side Dishes

Vegan Smashed Potatoes with Scallions and Cilantro

Smashed potatoes are steamed whole potatoes that you smash with a large spoon and then, you stir in some delicious seasonings, herbs, etc. They’re rustic and easy. This vegan smashed potatoes recipe uses Yukon Gold potatoes, but I have also used red potatoes with success in the past. Then, the steamed smashed potatoes are dressed […]

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Entrees Lunch & Dinner

Seitan Steak Sandwich

This seitan steak sandwich recipe is delicious. It’s the perfect vegan sandwich for crushing hunger, because it’s just that hearty. And it’s really easy to make! A few things… ・You can use store bought or homemade seitan in this recipe. If you’re making your own seitan, it takes over an hour to prepare. Plan ahead. […]

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Gluten Free Sides Warm Side Dishes

Slow Cooker Vegan Baked Beans

This is a simple, homemade vegan baked beans recipe. As they slow simmer in the crock pot, the smell is positively heavenly–punctuated by maple syrup, smoked paprika, liquid smoke, and savory notes of onions and garlic. They are hard to resist. Native Americans first made the dish using beans, animal fat, and maple syrup that […]

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Entrees Gluten Free Lunch & Dinner

Avocado Cucumber Carrot Sushi with Sweet Chili Sauce

This vegan avocado sushi recipe is the perfect summer meal. It’s flavorful, refreshing, crunchy and loaded with a sweet garlicky chili sauce. Yum! It uses one of my favorite condiments, Mae Ploy Sweet Chilli Sauce, which you can find all over the U.S. at major grocery stores. A few things… ・This recipe takes time. You’ll […]

Categories
Soups

Gazpacho

Is gazpacho vegan? Usually. Traditionally, the Spanish cold soup is vegan, but sometimes, it’s garnished with meat. And other times, the preparation uses ingredients that are not vegan. When in doubt, find out. This vegan gazpacho recipe couldn’t be easier. Like many modern gazpacho recipes, you add the ingredients to a blender, and blend. Simple. […]

Categories
Salads Sides

Sunflower Pesto Pasta Salad with Artichoke Hearts, Grape Tomatoes and Black Olives

This vegan pesto pasta salad recipe is quick, easy and tasty! By the time the fusilli pasta is done boiling, the rest of the ingredients are ready to go. If I had known vegan pesto with sunflower seeds was going to be this good, I would have done it sooner. Sunflower basil pesto doesn’t need […]

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Appetizers & Snacks Gluten Free Sauces & Condiments

Watermelon Salsa

Some people need to sneak veggies into food, so their kids will eat them. I have to add fruit into savory recipes, so I’ll eat it. I often find the sweetness to be too much, so I like balancing it with other flavors. Maybe you can relate? Whether you positively love fruit or have to […]

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Entrees

Italian White Bean Burgers

Inspired by Italian flavors, these delicious vegan white bean burgers are rich from the almond ricotta, savory from the onions and garlic, and slightly herby from the dried basil and parsley. And they stay together! They are pretty easy to flip, and aren’t too messy to eat. This recipe makes 3 large or 4 medium […]

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Gluten Free Salads Sides

Black Bean, Sweet Corn and Jicama Salad

Jicama is a plant from Mexico. Many people associate the term, jicama, with the plant’s edible tuberous root. This part of the plant is crisp, starchy and slightly sweet. In Mexico, it is often enjoyed raw with lime juice, chili powder and salt. Jicama was a perfect candidate to add some dimension to this delicious […]

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Gluten Free Sides

Sushi Rice

Calrose rice was developed in the late 1940’s in California. When cooked, this medium grain rice becomes soft and sticky. It’s an ideal rice for sushi, and pretty easy to find throughout the U.S. This sushi rice recipe uses Calrose rice. It makes enough rice for 3-4 vegan sushi rolls. You can use this sushi […]

Categories
Salads Sides

Mediterranean Eggplant Chickpea Salad

This vegan eggplant chickpea salad recipe has it all! The grilled eggplant, sun-dried tomatoes, chickpeas, pistachios and a tasty oregano dressing really make it happen. It’s easy and simple. It’s hearty enough to be a lunch or meal, but could also work well as a side dish. It holds up well, so make it in […]

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Entrees Gluten Free Lunch & Dinner Sides Warm Side Dishes

Vegan Paella with Artichokes and Green Olives

Paella is a rice dish that originated in Valencia, Spain. Saffron, a spice derived from crocus flowers, is one of the main seasonings. In addition to making the rice yellow, it has a distinct flavor that’s a bit like honey. It’s very expensive, but it doesn’t take much of it to flavor a dish. This […]

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Appetizers & Snacks Sauces & Condiments

Romesco Sauce

Is romesco sauce vegan? Yes, the Catalan condiment is made from roasted tomatoes and red peppers with toasted almonds, stale bread, garlic and vinegar. There are some differences in ingredients, but commonly, it is free of dairy and animal products. Traditionally, it is served with fish, but there are many other ways to enjoy it. […]

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Gluten Free Soups

Cauliflower Leek Soup

This easy vegan cauliflower soup recipe cooks up fast! Many cauliflower soups are super creamy or very cheesy. This soup is neither. It has light broth that’s savory, sour and herbaceous, which perfectly compliments the cauliflower and leeks. There’s no coconut milk, no cashews, no potatoes, and no vegan cheese. It’s simple and tasty. If […]

Categories
Salads Sides

Asparagus Salad with Walnuts, Farro and Lemon Vinaigrette

The best part of this herby asparagus farro salad is the texture! It’s crisp from the lightly steamed asparagus and chewy from the farro. Together, it’s very satisfying and filling. Not to mention, the flavors work so well! This vegan asparagus salad recipe works great as an everyday or Easter side dish. It also works […]

Categories
Entrees Gluten Free Lunch & Dinner

Zucchini Stuffed with Italian Herb Risotto

This is a delicious vegan stuffed zucchini recipe. Zucchini boats filled with herb risotto is almost too perfect. Because let’s get real here, zucchini loves fresh basil This recipe makes ~6 stuffed zucchini boats and works well as a main course for dinner. It would taste awesome paired with a side of Fennel and White […]

Categories
Gluten Free Soups

Brussels Sprout Soup with Potatoes

I might be someone that has mistakenly called a Brussels sprout, a “brussel sprout”. I had no idea those tiny cabbages were named after Brussels, Belgium! Regardless of how you’ve said it, maybe we can agree that they can be absolutely delicious? Pair them with caraway seeds, mustard powder, a little smoked paprika and white […]

Categories
Gluten Free Sauces & Condiments

Balsamic Reduction

What’s balsamic reduction? Balsamic vinegar that’s been simmered in a pot until enough water evaporates and it becomes a sweeter, thicker version of itself. It tastes awesome on roasted beets, salads, pizza and more. Is balsamic reduction vegan? Sometimes. Some recipes stir in honey, so it’s good to check. Some people use the terms “balsamic […]