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Gluten Free Soups

Chipotle Red Lentil Soup

This is one hearty vegan red lentil soup recipe!  As it cooks up, it gets thicker, so if you prefer a thinner soup, stir in some extra water or broth right before serving.

As a variation, stir in some soy curls with the kale towards the end of cooking.  Or add some grains, and serve it over some cooked spelt berries, brown rice or quinoa.  

Vegan chipotle red lentil soup recipe with sweet potatoes and lacinato kale

Chipotle Red Lentil Soup

2 Tbsp olive oil

1 medium onion, chopped

2 garlic cloves, coarsely chopped

1 tsp ground cumin

1 tsp ground coriander

1-2 chipotle peppers in adobo sauce, finely chopped

2 celery stalks, chopped

½ of a green pepper, chopped

½ of a red pepper, chopped

1 cup sweet potato, peeled and cubed

3 Tbsp tomato paste

3 cups water

2 cups broth (fake chicken or vegetable)

1 cup dried red lentils

½ cup frozen sweet corn

1 cup torn pieces of lacinato kale (stems removed)

½ cup chopped fresh cilantro

Juice of 1 lime

Salt

1. In a large, heavy pot or dutch oven over low heat, add olive oil, onion, garlic, and salt.  Sauté for ~7 minutes, then add cumin, coriander, bay leaves, and the chopped up chipotle pepper.  Sauté for another 2 minutes.

2. Add the celery, green pepper, red pepper, and sweet potatoes to the pot.  Sauté over medium heat for ~5 minutes.

3. Add the tomato paste, water, broth, and dried red lentils.  Bring to boil, and allow it to boil for 10 minutes.  

4. Add sweet corn and kale, and simmer for 3 more minutes.  Add lime and cilantro, and then, taste and adjust seasonings, if needed.  Serve.

Chipotle red lentil soup–spicy, vegan, tasty!

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