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Entrees Gluten Free Lunch & Dinner

Grilled Tofu Skewers

This is an easy recipe for vegan grilled marinated tofu skewers with mushrooms and red bell peppers. Loaded with garlic, ginger and scallions, the soy sauce tofu marinade is flavorful. Overall, it’s a simple, tasty dish for summer. This recipe makes ~5 tofu skewers. A few things… ・Extra firm tofu works best. ・Pressing tofu is […]

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Appetizers & Snacks Gluten Free

Buffalo Flavored Nuts

This vegan buffalo flavored nuts recipe keeps you coming back for more. When I was putting it together, I had the Snyder’s of Hanover Hot Buffalo Wing Pretzel Pieces on my mind. Homemade buffalo almonds and cashews should taste like the king of all vegan snack food. And when they do, those spicy nuts are […]

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Entrees Gluten Free Lunch & Dinner

Vegan Loose Meat Sandwich with Lentils and Mushrooms

Raised in the U.S.’s Midwest, I couldn’t deny giving loose meat sandwiches a vegan overhaul. UVK’s vegan loose meat sandwich recipe uses lentils and mushrooms. And thus, it’s more of a loose “lentil meat” sandwich recipe. What is a loose meat sandwich? Originating in Iowa, it’s a sandwich filling that’s loose like a sloppy joe, […]

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Appetizers & Snacks Gluten Free

Smoky Maple BBQ Popcorn

This vegan BBQ popcorn recipe started out wanting to be a BBQ seasoning mix for popcorn. Then, it evolved into a savory vegan caramel corn recipe, because maple syrup felt essential to the flavor. The flavors are smoky, sweet, spicy, and savory. It’s texture is crunchy and light. As you snack, it doesn’t leave seasoning […]

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Gluten Free Sauces & Condiments

Vegan Poppy Seed Dressing

This easy vegan poppy seed dressing recipe is sweet, tangy, and a bit savory. All it takes is a mixing bowl and a whisk. Two things… ・Agave is 1.5 times sweeter than sugar. Because this recipe uses agave, it requires significantly less sweetener than some other poppy seed dressing recipes. ・Want a creamy poppy seed […]

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Gluten Free Salads Sides

Cannellini Bean Salad with Roasted Garlic Vinaigrette

This easy recipe for vegan cannellini bean salad with roasted garlic vinaigrette is very flavorful and perfect year round. It holds up well. It’s great to pack for lunch or a road trip. And it tastes so nice with toast. While flavor is always the most important thing to me, I cannot deny it.. this […]

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Entrees Gluten Free Lunch & Dinner

Vegan Southwestern Casserole with Soy Curls, Sweet Corn and Hash Browns

Who doesn’t love a good vegan casserole dish? They’re usually the very definition of “ugly food” (visually unattractive, but oh so comforting), and easy to make. And if the flavor is done well, they’re a fast, family favorite. With frozen sweet corn, Southern-style hash browns, mild green chiles, and soy curls, I’m happy to report […]

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Gluten Free Sauces & Condiments

Vegan Sun-Dried Tomato Pesto

This super simple vegan sun-dried tomato pesto recipe uses walnuts, fresh basil, shallots, loads of garlic, a touch of balsamic vinegar, nutritional yeast and more. It’s very flavorful, makes ~¾ cup, and stores in the refrigerator for 3-5 days. Is sun-dried tomato pesto vegan? Pesto usually has a hard cheese in it, like parmesan or […]

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Entrees Lunch & Dinner

Vegan Potato and Onion Pierogi

As the holidays approach, I find that I want to do nothing but eat comfort food. To me, that’s vegan cabbage rolls, mounds of mashed potatoes, sauerkraut soups, cabbage and noodles, beet soup and yes, lots and lots of vegan pierogi. So, I couldn’t resist putting together this vegan potato and onion pierogi recipe! While […]

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Salads Sides

Vegan Brussels Sprout Slaw with Cranberries, Apples and Walnuts

This vegan Brussels sprout slaw recipe is perfect for Thanksgiving, the holidays, or as a delicious winter salad. It’s easy. You blend the walnut-miso dressing, chop some ingredients, and mix it all up in a large bowl. Simple! The real showstopper here is the creamy vegan walnut-miso dressing. It’s oil free, gluten free and has […]

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Entrees Lunch & Dinner

Vegan Stuffed Shells with Tofu Ricotta, Spinach and Fennel

This vegan stuffed shells recipe has tofu ricotta, spinach and fennel bulb. It’s garlicky, savory and totally nut free (no cashews, no almonds). And best of all, these tofu stuffed shells are super delicious and easy to make. A few things… ・It takes awhile for the water to boil for the pasta shells. Use this […]

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Gluten Free Sides Warm Side Dishes

Vegan Green Bean Casserole

Many vegan green bean casserole recipes use cashews or coconut milk. UVK brings you this gluten free vegan green bean casserole recipe made with white beans! It’s completely free of nuts and coconut milk. While it might seem daunting to make vegan green bean casserole from scratch, it couldn’t be easier. The longest part of […]

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Entrees Lunch & Dinner

Seitan Steak Sandwich

This vegan seitan steak sandwich recipe is delicious. Loaded with bell peppers and onions, it’s the perfect seitan sandwich for crushing hunger, because it’s just that hearty. And it’s really easy to make! A few things… ・You can use store bought or homemade seitan in this recipe. If you’re making your own seitan, it takes […]

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Entrees Gluten Free Lunch & Dinner

Avocado Cucumber Carrot Sushi with Sweet Chili Sauce

This vegan avocado carrot cucumber sushi roll recipe is the perfect summer meal. It’s flavorful, refreshing, crunchy and loaded with a sweet garlicky chili sauce. Yum! It uses one of my favorite condiments, Mae Ploy Sweet Chilli Sauce, which you can find all over the U.S. at major grocery stores. A few things… ・This avocado […]

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Gluten Free Vegan Cheeses

Vegan Tofu Ricotta Cheese

Since the 80’s, my family has been making lasagna with tofu. Back then, we smashed up the tofu with our hands, and then, used it instead of ricotta. As the years have gone by, I’ve stepped up my vegan ricotta game. This vegan tofu ricotta recipe is still really easy to do, but packs a […]

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Salads Sides

Sunflower Pesto Pasta Salad with Artichoke Hearts, Grape Tomatoes and Black Olives

This recipe for vegan sunflower pesto pasta salad with artichoke hearts, grape tomatoes and black olives is quick and tasty. By the time the fusilli pasta is done boiling, the rest of the ingredients are ready to go. Not only that, sunflower basil pesto doesn’t need nutritional yeast. This nut free vegan pesto has enough […]

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Gluten Free Sauces & Condiments Sides

Refrigerator Dill Pickles

In the summer, my cousins and I would play outside all day. Periodically, we’d sneak into the refrigerator in the garage and eat icebox dill pickles. It’s one of my fondest childhood memories. And I still love dill pickles. For years, I wasted my money buying them at the store. But these days, I like […]

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Appetizers & Snacks Gluten Free Sauces & Condiments

Watermelon Salsa

This watermelon salsa recipe is quick, easy, tasty and refreshing! I love how the watermelon’s sweetness balances with the spicy jalapeño, savory garlic and acidic lime juice. Enjoy it with tortilla chips, on tacos, and more! A few things… ・A seedless watermelon works best. If you use a watermelon with seeds and a few get […]

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Entrees

Italian White Bean Burgers

Inspired by Italian flavors, this delicious vegan white bean burger recipe is rich from the almond ricotta, savory from the onions and garlic, and slightly herby from the dried basil and parsley. And they stay together! These white bean burgers are pretty easy to flip, and aren’t too messy to eat. This recipe makes 3 […]

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Appetizers & Snacks Gluten Free Sauces & Condiments

Vegan Tzatziki Sauce

Is tzatziki vegan? Unfortunately, one of the main ingredients in the popular Greek sauce is yogurt. So no, it is not vegan. Fortunately, this Greek-inspired vegan tzatziki sauce recipe uses either vegan sour cream or vegan yogurt. It does a great job filling the void. It’s super easy to make. You chop some cucumber and […]

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Entrees Gluten Free Lunch & Dinner

Shiitake Mushroom Sushi Rolls

Some years ago, I had vegan sushi in San Francisco at Cha-Ya, a vegan sushi restaurant. Being raised vegetarian and spending most of my adult life as a vegan, I had never had sushi. Needless to say, it was so good! Since that time, I’ve become a big fan of veggie sushi rolls. And thus, […]

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Appetizers & Snacks Sauces & Condiments

Romesco Sauce

Is romesco sauce vegan? Yes, the Catalan condiment is made from roasted tomatoes and red peppers with toasted almonds, stale bread, garlic and vinegar. There are some differences in ingredients, but commonly, it is free of dairy and animal products. Traditionally, it is served with fish, but there are many other ways to enjoy it. […]

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Gluten Free Sauces & Condiments

Balsamic Reduction

What is a balsamic reduction? Balsamic vinegar that’s been simmered in a pot until enough water evaporates and it becomes a sweeter, thicker version of itself. This vegan balsamic reduction (or balsamic glaze) recipe tastes awesome on roasted beets, salads, pizza and more. Some people use the terms “balsamic reduction” and “balsamic glaze” interchangeably. Other […]

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Breakfast Entrees Gluten Free Lunch & Dinner

Vegan Tofu Quiche with Sun-Dried Tomatoes, Mushrooms, and Arugula

This was one of UVK’s first recipes. It’s been through several revisions over the years, but this is by far, the best vegan tofu quiche recipe of them all. A tofu quiche with sun-dried tomatoes, sliced mushrooms, arugula and a little vegan parmesan? Yes please! A few things… ・This recipe for vegan quiche is not […]