Categories
Salads Sides

Radish and Green Bean Salad

This vegan radish and green bean salad recipe has a very tasty orange-mint vinaigrette. It interacts very nicely with the veggies and barley. Dressings and sauces are 99% of what makes anything worth eating. Between chewy barley, crispy radish and green beans, and crunchy roasted pistachios, there’s a lot of nice things happening with the […]

Categories
Salads Sides Warm Side Dishes

Farro Salad with Roasted Root Vegetables

UVK has no shortage of excellent farro salad recipes, but this recipe for vegan farro salad with roasted root vegetables is one of the best! Loaded with chewy farro and roasted carrots, parsnips and beets, it is delicious warm or cold, and packs a flavorful punch with its orange balsamic vinaigrette. The dressing has it […]

Categories
Salads Sides

Asparagus Salad with Walnuts, Farro and Lemon Vinaigrette

The best parts of this herby farro asparagus salad recipe are the texture and the flavor! It’s crisp from the lightly steamed asparagus, crunchy from the walnuts, and chewy from the farro. The lemon vinaigrette is a tasty combination of citrus and freshness from the basil. Together, it’s a very satisfying and filling vegan asparagus […]

Categories
Gluten Free Salads Sides

Chickpea Millet Salad with Fresh Herbs and Pumpkin Seeds

This is the best vegan chickpea millet salad recipe to serve for lunch, dinner or as a cookout side. The combination of the fresh herb dressing, the hearty millet grains, the satiating chickpeas, juicy cherry tomatoes and crunchy pumpkin seeds make this one simple, satisfying millet salad with tomatoes and chickpeas! Make sure to let […]

Categories
Salads Sides

Lemony Greek Wheat Berry Salad

This Greek-inspired vegan wheat berry salad recipe is chewy from the wheat berries, crunchy from the orange pepper and cucumber, salty from the kalamata olives and vegan feta, satisfying from the chickpeas and possesses a flavorful lemon herb dressing that keeps you coming back for more! And best of all, this Mediterranean wheat berry salad’s […]

Categories
Salads Sides Warm Side Dishes

Roasted Carrots and Farro with Citrus, Ginger and Dill

This easy vegan roasted carrots and farro recipe works well as a warm side dish or as a cold grain salad. As a warm vegan carrot side dish, it can be served directly after combining all the elements together. If you choose to serve it cold and it has been marinading in the fridge for […]

Categories
Gluten Free Salads Sides

Summer Wild Rice Salad

While I think of wild rice as an American staple (especially in states like Minnesota), it always feels pretty seasonal. One eats wild rice in the fall or winter. I rarely see it outside of soup or stuffing recipes. It’s a shame, because it has a lot of vital mineral and vitamins, and possesses a […]

Categories
Salads Sides

Kale Farro Salad

Bursting with fresh Italian flavors, this vegan kale farro salad recipe has a simple dressing with fresh oregano and juicy grape tomatoes. It is quick, easy and makes a delicious side, lunch, or light dinner. It’s perfect for summer or any time you want a hearty grain salad with minimal effort. A few notes… ・Not […]

Categories
Salads Sides

Barley Lentil Salad with Fresh Dill and Chives

This is an easy vegan barley lentil salad recipe with fresh dill and chives, carrots and red bell pepper. It’s chewy, crunchy, hearty and satisfying. And it works well for potlucks, picnics, packed lunches, and really, any season of the year. After storing in the refrigerator overnight, this barley and lentil salad may need a […]

Categories
Salads Sides

Middle Eastern Wheat Berry Salad with Kale, Cucumbers and Tomatoes

If you love tabbouleh, you’ll love this hearty vegan wheat berry salad recipe! In some ways, it is very similar—tomatoes, cucumber, lemon juice, and olive oil are all involved. In other ways, it’s a departure—no parsley, loads of oregano, wheat berries, kale and capers. Add some additional spices, and we’re on our way to flavor […]

Categories
Salads Sides

Balsamic Potato Salad with Fresh Basil, Cherry Tomatoes and Wheat Berries

This balsamic potato salad recipe tastes like summer. It has fresh basil, ripe cherry tomatoes, and crisp arugula. The wheat berries add a hearty chewy quality to an otherwise pedestrian balsamic potato salad. All together, it is easy to make, and so delicious. It works well at a bbq, as a hearty whole grain vegan […]

Categories
Entrees Salads Sides

Chipotle Bean and Barley Salad

I revised this vegan chipotle bean and barley salad recipe for simplicity. Let’s just say that I’ve made it a number of times since I first published it, and I realized, it can be simpler to make. What’s not to love about that?!  It still possesses the flavors of the original bean and barley salad. […]

Categories
Salads Sides

Artichoke, Fennel and Farro Salad with Lemon Vinaigrette

In this salad, cooked farro is chewy and bouncy, and a nice contrast to crunchy raw fennel bulb.  The zip of the dijon pairs nicely with sweetness and slightly licorice flavor of tarragon. And shallots and garlic make everything savory! It’s a super tasty farro salad for lunch, a light meal, or as a side […]