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Entrees Lunch & Dinner

Vegan Sauerkraut Goulash

Segedinský Guláš is a pork and sauerkraut stew that’s popular in Central Europe, especially in Hungary, Slovakia and the Czech Republic. Inspired by this dish, this vegan sauerkraut goulash recipe is savory, creamy and sour in all the right ways. Vegan goulash with sauerkraut and seitan seasoned with paprika? Yes please! I love how the […]

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Gluten Free Sides Warm Side Dishes

Vegan Slow Cooker Stewed Green Beans and Tomatoes

Upon trying these green beans, my husband announced that this is the only way he wants to eat them from now on. This slow cooker vegan (or vegetarian) green beans recipe takes inspiration from the U.S.’s Southern-style green beans and tomatoes. Usually, meat is used to add complexity and flavor to this popular side dish, […]

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Entrees Lunch & Dinner

Vegan Slow Cooker Seitan and Green Pea Stew

As cooler months approach, I get more and more excited to breakout my slow cooker for vegan stew. Not only is it easy to use, but after a few hours of simmering, you have a dish saturated in deliciousness. And this vegan slow cooker seitan and green pea stew recipe is a phenomenal example of […]

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Entrees Gluten Free Lunch & Dinner

Vegan Caribbean Papaya Stew

Stoba is a popular stew from Curacao, which may include green papaya, beef, pork tail or goat. Also popular in Aruba and Bonaire, it is a hearty mainstay on the ABC islands. Taking inspiration from Curacao’s stoba, I put together a vegan papaya stew recipe that is rich in flavor and hearty. While some recipes […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Vegan Chile Verde

When I bought the ingredients for this recipe, the cashier at the grocery store commented, “Now, that’s what I call the right ratio of chiles to tomatillos.” I told him, “If you’re gonna do it, then do it.” He probably didn’t realize that I was going to make a slow cooker recipe for seitan and […]

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Entrees Gluten Free Lunch & Dinner Sides Warm Side Dishes

Slow Cooker Black-Eyed Peas, Okra and Tomatoes

Inspired by the flavors of the U.S.’s Southern cuisine, this slow cooker vegan black-eyed peas with okra and tomatoes recipe is one of my favorite crockpot meals. It’s easy to make and very hearty. Served over a heaping pile of quinoa or brown rice, vegan stewed black-eyed peas and okra is loaded with protein, fiber, […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian-inspired vegan stew. The acidity in this vegan green bean stew recipe […]

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Soups

Seitan and Wheat Berry Chili

This vegan wheat berry chili recipe is easy, tasty and hearty. Wheat berries and seitan amp up the chili’s texture and bring additional protein and fiber. It’s one delicious, satisfying meal! A few notes.. ・Use store bought or make seitan from scratch ・Plan to make the wheat berries for the recipe ahead of time.  They […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Middle Eastern Eggplant Chickpea Stew

This vegan eggplant chickpea stew recipe is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Tempeh Sauerkraut Stew

This vegan slow cooker tempeh sauerkraut stew recipe is simple and tasty. One of my favorite parts is the way the tempeh and sauerkraut smells, as it simmers. It’s smoky goodness! And there’s really nothing like kraut and potatoes, so serving it over a pile of mashed potatoes is highly recommended. Growing up, I ate […]

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Gluten Free Soups

White Bean Jackfruit Chili

As the kiddos go back to school, I can’t help but think of chili.  It tastes great on it’s own, or loaded up with vegan sour cream, scallions, avocado, or with a bit of shredded vegan cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine. And oh man, vegan white […]

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Gluten Free Soups

Vegan Pozole Rojo

Years back, I had a bowl of vegan pozole rojo at a restaurant in Santa Cruz, California.  And while it was not a bad bowl of soup, it felt like it could be a better bowl of soup.  Since that time, I’ve thought about it on and off. And today, felt like the day to […]

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Entrees Lunch & Dinner

Seitan Beef Stew

This seitan stew recipe wants to be your favorite vegan beef stew. I used a little bit of red wine, red miso, and a hint of soy sauce to bring the umami. If you don’t have red miso, substitute a vegetable or fake beef bouillon cube, instead. Just make sure to taste it at the […]

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Gluten Free Soups

Slow Cooker Vegan Plantain Soup with White Sweet Potato and Sweet Corn

Sancocho is a Latin American soup or stew, which can be found in Puerto Rico, Honduras, Dominican Republic, Columbia, Peru, Venezuela, and a number of other countries.  It is often a meal of celebration. Traditionally, it is made with a variety of meats and root vegetables. Many say the secret to a delicious sancocho is allowing […]

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Entrees Gluten Free Lunch & Dinner

Sweet Potato Chickpea Stew

Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines. The word “puchero” translates to “stew pot” in English.  Many times, the broth is made from meat or cured bones.  Depending on the country preparing it, there are variations in some of […]

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Entrees Lunch & Dinner

Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur

This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really […]

Categories
Entrees Lunch & Dinner

Slow Cooker Seitan Goulash

Originating in Hungary, but beloved throughout Central Europe and elsewhere, goulash is a stew of meat, vegetables and paprika. Inspired by the classic dish, this delicious slow cooker vegan (or vegetarian) seitan goulash recipe is loaded with potatoes, carrots, red peppers and more. It has a savory broth with sweet Hungarian paprika, smoked paprika and […]