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Tag: Vegan Stew Recipes

  • Vegan Sauerkraut Goulash

    Vegan Sauerkraut Goulash

    Segedinský Guláš is a pork and sauerkraut stew that’s popular in Central Europe, especially in Hungary, Slovakia and the Czech Republic. Inspired by this dish, this vegan sauerkraut goulash recipe is savory, creamy and sour in all the right ways. Vegan goulash with sauerkraut and seitan seasoned with paprika? Yes please! I love how the […]

  • Vegan Slow Cooker Stewed Green Beans and Tomatoes

    Upon trying these green beans, my husband announced that this is the only way he wants to eat them from now on. This slow cooker vegan (or vegetarian) green beans recipe takes inspiration from the U.S.’s Southern-style green beans and tomatoes. Usually, meat is used to add complexity and flavor to this popular side dish, […]

  • Vegan Slow Cooker Seitan and Green Pea Stew

    As cooler months approach, I get more and more excited to breakout my slow cooker for vegan stew. Not only is it easy to use, but after a few hours of simmering, you have a dish saturated in deliciousness. And this vegan slow cooker seitan and green pea stew recipe is a phenomenal example of […]

  • Vegan Caribbean Papaya Stew

    Stoba is a popular stew from Curacao, which may include green papaya, beef, pork tail or goat. Also popular in Aruba and Bonaire, it is a hearty mainstay on the ABC islands. Taking inspiration from Curacao’s stoba, I put together a vegan papaya stew recipe that is rich in flavor and hearty. While some recipes […]

  • Slow Cooker Vegan Chile Verde

    When I bought the ingredients for this recipe, the cashier at the grocery store commented, “Now, that’s what I call the right ratio of chiles to tomatillos.” I told him, “If you’re gonna do it, then do it.” He probably didn’t realize that I was going to make a slow cooker recipe for seitan and […]

  • Slow Cooker Black-Eyed Peas, Okra and Tomatoes

    Inspired by the flavors of the U.S.’s Southern cuisine, this slow cooker vegan black-eyed peas with okra and tomatoes recipe is one of my favorite crockpot meals. It’s easy to make and very hearty. Served over a heaping pile of quinoa or brown rice, vegan stewed black-eyed peas and okra is loaded with protein, fiber, […]

  • Slow Cooker Vegan Persian-Style Green Bean Stew

    Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. This Persian-inspired recipe incorporates many of traditional elements to produce a delicious, slow cooker vegan (or vegetarian) green bean stew. Make sure to only use canned kidney beans in […]

  • Seitan and Wheat Berry Chili

    This vegan wheat berry chili recipe is easy, tasty and hearty. Wheat berries and seitan amp up the chili’s texture and bring additional protein and fiber. It’s one delicious, satisfying meal! A few notes.. ・Use store bought or make seitan from scratch ・Plan to make the wheat berries for the recipe ahead of time.  They […]

  • Slow Cooker Middle Eastern Eggplant Chickpea Stew

    This vegan eggplant chickpea stew recipe is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common […]

  • Slow Cooker Tempeh Sauerkraut Stew

    This is an easy recipe for vegan slow cooker smoky tempeh sauerkraut stew with liquid smoke, smoked paprika, caraway seeds and more. One of my favorite parts is the way the tempeh and sauerkraut smells, as it simmers. It’s smoky, savory goodness! And there’s really nothing like kraut and potatoes, so serving this stew over […]

  • White Bean Jackfruit Chili

    As the kiddos go back to school, I can’t help but think of chili.  It tastes great on it’s own, or loaded up with vegan sour cream, scallions, avocado, or with a bit of shredded vegan cheese.  For the contrast in textures, I like a few crushed tortilla chips in mine. And oh man, vegan white […]

  • Vegan Pozole Rojo

    Years back, I had a bowl of vegan pozole rojo at a restaurant in Santa Cruz, California.  And while it was not a bad bowl of soup, it felt like it could be a better bowl of soup.  Since that time, I’ve thought about it on and off. And today, felt like the day to […]

  • Seitan Beef Stew

    This seitan stew recipe wants to be your favorite vegan beef stew. I used a little bit of red wine, red miso, and a hint of soy sauce to bring the umami. If you don’t have red miso, substitute a vegetable or fake beef bouillon cube, instead. Just make sure to taste it at the […]

  • Slow Cooker Vegan Plantain Soup with White Sweet Potato and Sweet Corn

    Sancocho is a Latin American soup or stew, which can be found in Puerto Rico, Honduras, Dominican Republic, Columbia, Peru, Venezuela, and a number of other countries.  It is often a meal of celebration. Traditionally, it is made with a variety of meats and root vegetables. Many say the secret to a delicious sancocho is allowing […]

  • Sweet Potato Chickpea Stew

    Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines. The word “puchero” translates to “stew pot” in English.  Many times, the broth is made from meat or cured bones.  Depending on the country preparing it, there are variations in some of […]

  • Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur

    This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really […]

  • Slow Cooker Seitan Goulash

    Originating in Hungary, but beloved throughout Central Europe and beyond, goulash is a stew of meat, vegetables and paprika. Inspired by the classic dish, this delicious slow cooker vegan (or vegetarian) seitan goulash recipe is loaded with potatoes, carrots, red peppers and more. It has a savory broth with sweet Hungarian paprika, smoked paprika and […]