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Lemon Linguine with Green Peas and Carrots

This is an easy vegan creamy lemon linguine recipe with green peas, carrots, silken tofu, raw whole cashews, garlic, and more. You blend a sauce, boil some noodles, sauté some carrots and stir it all together. Pretty straight forward. This dish makes ~4-8 servings. A few things… Please enjoy! Check out other UVK recipes, like…
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Kale Sauerkraut Salad

Sauerkraut and tahini work so well together. File it under, “Really?”, but yes, it’s true. After enjoying many a bowl with them incorporated together, I decided it was time to make a winter salad that would leverage this delicious pairing. So, this is a vegan kale sauerkraut salad recipe with a tahini dressing, carrots, dried…
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Tahini Noodles with Tempeh, Brussels Sprouts, Broccoli, Red Peppers and Carrots

A smattering of Asian flavors permeate this delightful vegan tahini noodles recipe with tempeh, Brussels sprouts, broccoli, red peppers and carrots. It came together one afternoon when I had no specific plan for lunch, but a hankering for tahini in or on something. I made it a few more times and improved it every time.…
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Root Vegetable Soup with Fresh Herbs and Chickpeas

I’d like to think this recipe for vegan root vegetable soup with fresh herbs and chickpeas transitions nicely from winter to spring. It’s loaded with celeriac, parsnips, carrots and potatoes, but then, finished with copious amounts of fresh parsley, dill and chives. It’s light and brothy, but still satisfying. And that little bit of allspice?…
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Carrot Kasha Pierogi

Recently, I came across an article about Zuza Zak, the author of the cookbook, Pierogi. In it, she discusses a Lublin pierogi filled with twaróg cheese, roasted buckwheat and sugar. It wasn’t the first time I’ve read about a kasha pierogi, but I was certainly intrigued! So, I did some thinking about what I would…
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Roasted Baby Carrots with Leeks, Lemon Zest and Parsley

Looking for an easy veggie side dish? Well, look no further than this recipe for vegan roasted baby carrots with leeks, lemon zest and parsley. It proves once again that simple can be very tasty! This recipe makes ~4-6 servings. A few things… These roasted baby carrots are great for Easter or spring holiday spreads…
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Kale Tofu Salad with Spicy Tamari Dressing

For awhile, I debated titling this vegan kale tofu salad recipe either “Crunchy Tofu Salad” or “Super Seedy Tofu Kale Salad”. A generous helping of sunflower seeds, pumpkin seeds and sesame seeds create a delightful texture that’s crunchy and satisfying. And they pair so nicely with the hot chili oil tamari dressing, the marinated baked…
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Farro Salad with Roasted Root Vegetables

Loaded with the delightful chewy grains and roasted carrots, parsnips and beets, this vegan farro salad recipe is delicious warm or cold, and packs a flavorful punch with its orange balsamic vinaigrette. The dressing has it all–olive oil infused with red onion, orange juice, orange zest, balsamic vinegar, dijon mustard and fennel powder. With the…
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Beet Potato Salad with Sauerkraut

Inspired by vinegret, a popular Russian and Ukrainian salad, this recipe for cold vegan beet potato salad with sauerkraut is very similar to traditional preparations. Commonly, there are beets, potatoes, carrots, onions, and then, sauerkraut and/or diced pickles. Often, it is dressed in additional brine from the sauerkraut or pickles, and sunflower oil. Positively delicious.…
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Avocado Cucumber Carrot Sushi with Sweet Chili Sauce

This recipe for vegan (or vegetarian) avocado cucumber carrot sushi rolls with sweet chili sauce is the perfect summer meal. It’s flavorful, refreshing, crunchy and loaded with a sweet garlicky sauce. It uses one of my favorite condiments, Mae Ploy Sweet Chilli Sauce, which you can find all over the U.S. at major grocery stores.…
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Vegan Paella with Artichokes and Green Olives

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Vegan Tofu Pot Pie

When I was growing up, my mom’s close friend was vegan. In the 1980’s, this was uncommon in the U.S.’s Midwest. She was a wonderful role model–compassionate, kind, and giving. And she’d often shared recipes with my mom. It didn’t take long for her savory vegan tofu pot pie recipe to become a staple in…
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Carrot and Beet Salad with Fresh Dill and Roasted Pistachios

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Braised Red Cabbage and Carrots

This easy vegan braised red cabbage and carrots recipe makes a terrific side dish. I love how the red onions, granny smith apples, onion and apple cider vinegar contribute to the overall flavor. It’s savory, sweet, sour and totally delicious! Making vegan braised red cabbage takes some time (about an hour), but it is easy…
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Roasted Carrots and Farro with Citrus, Ginger and Dill

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Asian Sesame Noodle Salad

Some people are allergic to peanuts, and some people just don’t like them. I’m one of the latter. So, I put together this recipe for a nutty vegan Asian sesame noodle salad with almond butter, cucumber, carrots and more. This easy recipe for Asian sesame noodle salad is satisfying, and great for any time of…
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Vegan Slavic Sauerkraut Soup

Inspired by Slavic flavors, this is a tasty vegan sauerkraut soup recipe with dried mushrooms, sauerkraut, potatoes, and dill. While putting it together, I had thoughts of machanka, a meatless Slovak soup that’s popular during Catholic Lent season. And I also thought about my grandmother’s favorite ingredients–pork products and potatoes. In the end, it’s a…
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Vegan Slow Cooker Jackfruit Porcini Ragu

This is a revision of a previous vegan slow cooker jackfruit porcini ragu recipe. While it has a few more steps than the original, it doesn’t take much time at all to put together. Each step is essential to creating the flavor of this vegan mushroom ragu recipe. Sautéing the onions and garlic creates a…
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Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. This Persian-inspired recipe incorporates many of traditional elements to produce a delicious, slow cooker vegan (or vegetarian) green bean stew. Make sure to only use canned kidney beans in…
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Coconut Curry Carrot Soup

Inspired by Thai flavors, this is an easy vegan coconut curry carrot soup recipe with coconut milk, red curry paste, butternut squash, red lentils, orange juice and lime juice. It’s creamy, spicy, savory, satisfying, and takes 30 minutes or less to make! A few things… This vegan coconut curry carrot soup recipe serves 4-6. Check…
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Roasted Carrots and Chickpeas with Harissa Dressing

This vegan harissa chickpeas and carrots recipe works well roasted in the oven or cooked out on the grill. I’ve included directions for how to do either method. No matter how you do it, I love the way the harissa dressing mingles with the carrots, red onions, chickpeas and garlic. Served on a bed of…
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Grilled Beet Salad with Tarragon, Carrot and Red Onion

Grilling beets? Yes, please! It’s a great solution for when you want beets in warmer temperatures, but you don’t want to heat up your kitchen. I learned how to do it back in 2018, and back then, it inspired this vegan grilled beet salad recipe with tarragon, parsley, carrots, red onions, and more. After some…
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Vegan Classic Coleslaw

This creamy vegan coleslaw recipe is super quick. All you need to do is chop some veggies, add everything to a bowl and mix it together. If you buy a package of tricolor coleslaw mix from your grocer’s produce department, it becomes even quicker! Outside of any sweetener in the plant based mayo, the vegan…
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Vegan Shells and Cheese

Inspired by Velveeta Shells and Cheese, this is an easy baked vegan shells and cheese recipe with carrots, nutritional yeast and vegan cheese. Much like the beloved boxed cheesy pasta, the vegan cheese sauce is blended until it’s aerated, creamy and smooth. Unlike Velveeta Shells and Cheese, these vegan cheesy shells are baked and topped…
