For awhile, I debated titling this vegan kale tofu salad recipe either “Crunchy Tofu Salad” or “Super Seedy Tofu Kale Salad”. A generous helping of sunflower seeds, pumpkin seeds and sesame seeds create a delightful texture that’s crunchy and satisfying. And they pair so nicely with the hot chili oil tamari dressing, the marinated baked […]
Some black bean soup recipes use tomatoes, dried beans, and lots of time. This one uses none of these things. This easy vegan black bean soup recipe uses canned beans and orange juice. It’s simple, budget friendly, and comes together in about 30 minutes. My absolute favorite ingredient is the orange juice. Its sweetness works […]
UVK has no shortage of excellent farro salad recipes, but this recipe for vegan farro salad with roasted root vegetables is one of the best! Loaded with chewy farro and roasted carrots, parsnips and beets, this farro salad is delicious warm or cold, and packs a flavorful punch with its orange balsamic vinaigrette. The dressing […]
Inspired by vinegret, a popular Russian and Ukranian salad, this recipe for cold vegan beet potato salad with sauerkraut is very similar to traditional preparations. Commonly, there are beets, potatoes, carrots, onions, and then, sauerkraut and/or diced pickles. Often, it is dressed in additional brine from the sauerkraut or pickles, and sunflower oil. Positively delicious. […]
This vegan avocado carrot cucumber sushi roll recipe is the perfect summer meal. It’s flavorful, refreshing, crunchy and loaded with a sweet garlicky chili sauce. Yum! It uses one of my favorite condiments, Mae Ploy Sweet Chilli Sauce, which you can find all over the U.S. at major grocery stores. A few things… ・This avocado […]
Paella is a rice dish that originated in Valencia, Spain. Saffron, a spice derived from crocus flowers, is one of the main seasonings. In addition to making the rice yellow, it has a distinct flavor that’s a bit like honey. It’s very expensive, but it doesn’t take much of it to flavor a dish. And […]
When I was growing up, my mom’s close friend was vegan. In the 1980’s, this was uncommon in the U.S.’s Midwest. She was a wonderful role model–compassionate, kind, and giving. And she’d often shared recipes with my mom. It didn’t take long for her savory vegan tofu pot pie recipe to become a staple in […]
I’ve made this vegan carrot and beet salad recipe a few times for guests. Every time, someone asks, “Is this on your blog?” And I say, “No, I keep leaving it out, because how many beet salads can one blog have?” And then, they tell me that it’s really good, and it should be on […]
This easy vegan roasted carrots and farro recipe works well as a warm side dish or as a cold grain salad. As a warm vegan carrot side dish, it can be served directly after combining all the elements together. If you choose to serve it cold and it has been marinading in the fridge for […]
Some people are allergic to peanuts, and some people just don’t like them. I’m one of the latter. So, I put together this recipe for a nutty vegan Asian noodle salad with almond butter, cucumber and carrots. This easy recipe for Asian noodle salad is satisfying, and great for any time of year. The ingredients […]
Inspired by Slavic flavors, this is a tasty vegan sauerkraut soup recipe with dried mushrooms, sauerkraut, potatoes, and dill. While putting it together, I had thoughts of machanka, a meatless Slovak soup that’s popular during Catholic Lent season. And I also thought about my grandmother’s favorite ingredients–pork products and potatoes. In the end, it’s a […]
This is a revision of a previous vegan slow cooker jackfruit porcini ragu recipe. While it has a few more steps than the original, it doesn’t take much time at all to put together. Each step is essential to creating the flavor of this vegan mushroom ragu recipe. Sautéing the onions and garlic creates a […]
Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian-inspired vegan stew. The acidity in this vegan green bean stew recipe […]
This Thai-inspired vegan coconut curry carrot soup recipe has coconut milk, red curry paste, butternut squash, red lentils, orange juice and lime juice. It’s creamy, spicy, savory and satisfying. And it’s a vegan carrot soup that takes 30 minutes or less to make! A few things… ・This recipe calls for ½ tsp red pepper flakes. […]
This vegan harissa chickpeas and carrots recipe works well roasted in the oven or cooked out on the grill. I’ve included directions for how to do either method. No matter how you do it, I love the way the harissa dressing mingles with the carrots, red onions, chickpeas and garlic. Served on a bed of […]
Years ago, I had an online dating profile. And on that profile, I listed “Vegenaise” as one of my favorite things. It sent the right message to the right person, because today, I am happily married to that person. Vegenaise, it’s delicious and, sometimes, it’s responsible for love connections. May the Vegenaise, or vegan mayo, […]
This easy vegan shells and cheese recipe takes inspiration from Velveeta Shells and Cheese. Much like the beloved boxed cheesy pasta, the vegan cheese sauce is blended until it’s aerated, creamy and smooth. Unlike Velveeta Shells and Cheese, these vegan cheesy shells are baked and topped with crispy, garlic bread crumbs. Altogether, it’s so good! […]
This Thai-inspired vegan tofu salad recipe has roasted cashews, a medley of vegetables, fresh basil, cilantro and an oil free curry-lime dressing. It’s got texture and flavor. And it couldn’t be easier to make! This tofu salad recipe uses smoked tofu. It can be found in many major U.S. grocery stores (including Walmart, Whole Foods […]
This vegan tortellini recipe is a fresh spin on the classic Italian pasta. The vegan tortellini filling uses grilled marinated artichokes, finely chopped carrots and fresh parsley. No nuts. No tofu. No soy. If you positively love artichokes, this is the one for you! Vegan wonton wrapper tortellini? Yes, it can be that easy to […]
Tetrazzini is an American pasta dish named after an opera singer. It involves a cheesy sauce, some kind of meat (usually chicken or tuna), and some vegetables. When I was a kid, I thought it sounded very classy. This vegan chicken tetrazzini recipe is built around a delicious cashew cream sauce. White wine, raw […]
This seitan stew recipe wants to be your favorite vegan beef stew. I used a little bit of red wine, red miso, and a hint of soy sauce to bring the umami. If you don’t have red miso, substitute a vegetable or fake beef bouillon cube, instead. Just make sure to taste it at the […]
This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really […]
This vegan carrot fennel soup recipe is spicy in a warming way, bright from the lemon juice, savory from the fennel bulb, and a bit sweet from the carrots. All in all, it uses few ingredients, cooks up fast, and is very easy to make. And best of all, it tastes absolutely delicious! Ras el […]
Whenever I feel the slightest bit of illness coming on, this is my go-to recipe for tomato-based vegan shiitake mushroom soup. Considered a medicinal mushroom, shiitakes boost immunity, are a powerful antioxidant, and offer a fair amount of vitamin B and D. There is nothing like a spicy bowl of shiitake mushroom soup to clear […]