Vegan Caribbean Papaya Stew

Stoba is a popular stew from Curacao, which may include green papaya, beef, pork tail or goat. Also popular in Aruba and Bonaire, it is a hearty mainstay on the ABC islands. Taking inspiration from Curacao’s stoba, I put together a stew that is rich in flavor and hearty. While some recipes for stoba incorporate…

Grilled Zucchini Bulgur

This recipe is easy, Mediterranean-inspired and perfect for summer! It takes about 30 minutes to make, and it’s sooo good. I love how all the elements work together in a symphony of summer flavor—fresh mint works so well with grilled zucchini, bulgur and vegan feta. You can use either store bought or homemade vegan feta….

Slow Cooker Vegan Chili Verde

When I bought the ingredients for this recipe, the cashier at the grocery store commented, “Now, that’s what I call the right ratio of chiles to tomatillos.” I told him, “If you’re gonna do it, then do it.” He probably didn’t realize that I was going to cook up a vegan version of chili verde…

Savory Mushroom Burger

Many vegans, plant based folks, vegetarians, and the culinarily adventurous enjoy a good old fashioned mushroom veggie burger. I have had my fair share over the years. Some incredibly tasty. Some more or less forgettable. And so, I thought for a very long time about this burger. Over a year. I knew I wanted to…

Herbed White Bean and Asparagus Millet

When I was growing up, my mother was a big fan of millet. She made a lot of millet loaf, which I would always smother in BBQ sauce. Years later, I would see millet become more popular in the U.S. due to the rise of the gluten free movement. One could buy Millet Tots in…

Beet Poke Bowl

Some of my favorite memories are in Hawaii. It is absolute paradise in every sense—rich in culture, stunningly beautiful, and loaded with amazing produce. I always feel intense gratitude for the gifts of the islands. Rich in history and tradition, it is an amazing place. Poke is a very popular traditional dish from Hawaii. The…

Slow Cooker Vegan Ropa Vieja

Today’s recipe is inspired by the Cuban national dish, ropa vieja.  The English translation of ropa vieja is “old clothes”, because the shredded beef and vegetables look like rags.  This vegan version uses thin sliced seitan, shredded jackfruit, dry white wine, peppers, red onion, crushed tomatoes, green olives, and savory herbs and spices. Simmer it…

Slow Cooker Black-Eyed Peas, Okra and Tomatoes

Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! Planning ahead has allowed worry-free exploration of some of the more…

Vegan Al Pastor

Al pastor blends the Lebanese technique for making shawarma with Mexican cuisine—chilies, pork, and pineapple. Traditionally, marinaded pork is grilled on a vertical spit, thinly sliced, and served on tacos, burritos, gringas, tortas and more. For this recipe, there had to be some creativity involved, because there isn’t anything in the vegan world (as of…

Moroccan Chickpea Stew

Lemon pickle (or preserved lemon) brings a strong lemon flavor to any dish. You can make your own from scratch, or you can buy them in a jar. They add a flavor that’s umami, floral, and acidic all at once. Many people associate them with Moroccan cuisine, especially tagine (a hearty stew cooked in an…

Vegan Stovetop Truffle Mac n’ Cheese

This vegan macaroni and cheese recipe cooks up fast (25 minutes or less!), and does not require any baking at all. This is my go-to stovetop meal when I want a satisfying dinner that isn’t a total time suck. To help it take even less time, I like to get my water boiling and boil…

Slow Cooker Jackfruit Porcini Ragù

This is a revision of a previous recipe. While it has a few more steps than the original, it doesn’t take much time at all to put together (less than 20 minutes). These steps were essential to creating the unbelievable flavor of this recipe. Sautéing the onions and garlic creates a nice base. Allowing the…

Slow Cooker Vegan Persian-Style Green Bean Stew

Khorake Loobia Sabz (Persian Green Bean Stew) is a traditional dish from Iran, which usually involves beef, green beans, carrots, potatoes, onions, turmeric and tomato paste. While this is not an authentic recipe, it incorporates many of the elements to produce a delicious, Persian-inspired vegan stew. The acidity in this recipe comes from tart golden…

Madras Jackfruit-Chickpea Shepherd’s Pie

I used to have an obsession with the Madras Potatoes from the Whole Foods’ Hot Bar. After a long run or a tough workout, all I wanted to do was load up a brown paper take-out box with their delightful, spicy potatoes. When we left California’s Bay Area, it marked the end of Whole Foods’…

Slow Cooker Pomegranate Walnut Lentil Stew

A few months ago, I was reading about fesenjoon, a Persian stew that uses ground walnuts and pomegranate molasses to create a savory, sweet and sour flavor.  While there are variations in how to make the stew, it usually involves chicken or duck.   This recipe takes inspiration from fesenjoon, but goes down a vegan…

Vegan Greek Spinach Pastry

While traditional Greek spanakopita has feta, eggs, and butter, this vegan spanakopita-inspired recipe uses silken tofu, quinoa, and a bit of vegan shredded cheese.  Kalamata olives and fresh herbs add complexity.  While you can use dried herbs for this recipe, I love what the fresh herbs bring to this recipe.   Fresh marjoram is like…

Tempeh Turnip Hash

Recently, I was out for brunch with some friends, and had a very subpar vegan hash.  All I could think was, I am positive I could do this better.  And so, I went home and thought about it for a few days.  In the end, this hash is where it is at!   Using turnips…

Pecan, Pear and Fennel Galette

My first time creating a vegan galette, I came up with the Southern Cornmeal Galette.  If you haven’t tried it, it is savory, hearty and tastes amazing.  After I tasted it, I thought, “My work with galettes is done.” Until now. This vegan galette recipe is a savory-sweet pastry that proudly shouts, “WINTER!”  Maybe it’s…

Porcini Mushroom Lentil Loaf

Traditionally, I am not a fan of “loaf” of any kind.  I usually find them a bit underwhelming.  So, I felt challenged to create a loaf that was flavorful, savory, and stayed together.  A loaf that was easy to make and delicious.  A loaf that would urge everyone that tasted it to get a second…

Slow Cooker Vegan Italian Beef

This recipe is a revision of my previous recipe for vegan Italian beef. For this recipe, I combined shredded young jackfruit and thinly sliced seitan to create an unforgettable texture. Together, they are magical. I also wanted to create a broth that was healthier. Last time, I used prepackaged broth, but this time, I made…

Sun-Dried Tomato Lentil Wheatballs

Lentils, toasted walnuts, sun-dried tomatoes, lemon peel, spelt, a little bit of oregano, a little bit of parsley, and some torn spinach.  Delicious, rustic, homemade “wheat”-balls!  Perfect for pasta night topped with your favorite marinara.  Tasty on a hoagie bun topped with sauce and melted cheese.  Or if you’re feeling especially ambitious, make them according to…

Avocado-Mango Black Bean Burritos

This vegan bean burrito recipe is simple, fast and delicious. Lime, fresh mango, cilantro, avocado and fire-roasted green chiles create a fresh sweet-sour salsa. Stewed black beans with ground cumin and smoked paprika provide a savory, hearty counterbalance. These simple burritos taste fantastic on their own, or with some vegan toppings. Think vegan cheese, vegan…

Slow Cooker Middle Eastern Chickpea Eggplant Stew

This stew is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common ingredient in Persian and…