Mediterranean Eggplant Chickpea Salad

This vegan eggplant chickpea salad recipe has it all! The grilled eggplant, sun-dried tomatoes, chickpeas, pistachios and a tasty oregano dressing really make it happen. It’s easy and simple. It’s hearty enough to be a lunch or meal, but could also work well as a side dish. It holds up well, so make it in…

Vegan Stuffed Red Peppers with Chickpeas and Rice

This vegan stuffed peppers recipe is partly inspired by UVK’s Couscous Salad with Golden Beets, Slivered Almonds and Currants and to some extent, it’s inspired by elements of Indian cuisine. This dish is easy to make, tastes amazing, and is completely gluten free. It works awesome for dinner! A few things… ・The size of your…

Za’atar Chickpea Pitas

This is one simple vegan chickpea pita recipe. You’ll have to mix the ingredients for the za’atar chickpeas the night before, because they need time to marinate. Other than the marinating time, this recipe is quick and easy. No air fryer for the marinated chickpeas? No worries. Below are two alternatives that work great! ・Follow…

Air Fryer Za’atar Chickpeas

Za’atar is a Middle Eastern spice blend. There’s a lot of variation in it’s preparation, but it almost always includes thyme, sumac, and sesame seeds. In the U.S., you can buy it at many chain grocery stores, at international grocers, or online. You can also make it from scratch. Chickpeas taste awesome marinated in za’atar….

Chickpea Millet Loaf

This vegan chickpea millet loaf recipe is perfect for fall, winter, Thanksgiving, holidays or any time you’re craving savory plant based comfort food. It’s absolutely delicious on its own, smothered in roasted garlic gravy or topped with some homemade bbq sauce. And if you have leftover loaf, slice it and enjoy it on a sandwich…

Chickpea Millet Salad with Fresh Herbs and Pumpkin Seeds

This is the vegan millet salad recipe to serve for lunch, dinner or as a cookout side. The combination of the fresh herb dressing, the hearty millet grains, the satiating chickpeas, juicy cherry tomatoes and crunchy pumpkin seeds make this one simple, satisfying whole grain summer salad recipe! Make sure to let the cooked millet…

Lemon Chickpea Asparagus Soup

Through times of stress, we must have compassion for ourselves and for others. Even though the uncertainty can feel crushing, it is possible to feel grounded again. To feel grounded again, means doing all the things–following a schedule, exercising, connecting with friends and family, getting fresh air, managing your anxiety or feelings of unease and…

Lemony Greek Wheat Berry Salad

This Mediterranean-inspired grain salad is chewy from the wheat berries, crunchy from the orange pepper and cucumber, and possesses a flavorful lemon herb dressing that keeps you coming back for more! And best of all, this vegan wheat berry salad’s texture holds up, even after a day or two of refrigeration. It is great for…

Vegan Curry Shepherd’s Pie

I used to have an obsession with the Madras Potatoes from the Whole Foods’ Hot Bar. After a long run or a tough workout, all I wanted to do was load up a brown paper take-out box with their delightful, spicy potatoes. When we left California’s Bay Area, it marked the end of Whole Foods’…

Slow Cooker Middle Eastern Eggplant Chickpea Stew

This vegan eggplant chickpea stew recipe is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common…

Broccoli Pasta Salad with Fresh Italian Herb Dressing

When I was a kid, my mom would let me pick a pasta salad from the deli counter at our local grocer every week. I almost always picked the same broccoli pasta salad with sliced black olives and a tangy vinaigrette.  While I was putting together this recipe for broccoli chickpea pasta salad, I couldn’t…

Roasted Carrots and Chickpeas with Harissa Dressing

This vegan harissa chickpeas and carrots recipe works well roasted in the oven or cooked out on the grill.  I’ve included directions for how to do either method. No matter how you do it, I love the way the harissa dressing mingles with the carrots, red onions, chickpeas and garlic.  Served on a bed of…

Sun-Dried Tomato Chickpea Burgers

When I buy frozen vegan burgers, I tend to think of them as a vehicle for condiments.  It’s a rare day that I even notice the vegan burger has any flavor at all.  There are a few good ones out there, but after you’ve been vegan for awhile, they all start blurring together.  Due to…

Creamy Chickpea Salad

We love road trips! In some parts of the U.S. (like the desert), you’d be lucky to find a gas station; let alone, a vegan meal.  So, I always pack a cooler with everything we’ll need before we go.  It saves time on the road, and it ensures that all our nutritional needs are met. This…

Vegan Kale Ranch Salad with Bacon Chickpeas

This healthy hearty vegan kale salad recipe works well for lunch or dinner. If you’re going to pack it for lunch, keep the dressing and the chickpeas separate from the rest of the salad. When you are ready to eat it, toss everything together. As a variation, change up the vegetables in the salad.  It’s…

Chickpea Curry

Quick, easy, and absolutely delicious.  This vegan chickpea curry recipe is flavorful, hearty and comes together fast.  It is by no means authentic, but it is strictly plant based.  When my partner went up for seconds, I knew I had a winner on my hands! When I usually make curry, I like to use coconut…

Chimichurri Chickpea Potato Salad

Is chimichurri vegan? While it is often served as a condiment for grilled meat, the Argentinian and Uruguayan sauce’s basic ingredients include parsley, oregano, garlic, red wine vinegar and olive oil. There are some variations in how it’s prepared, but it is traditionally a totally vegan sauce. A few years back, I made a vegan…

Orange Miso Chickpea Salad with Pita Chips

This is a simple recipe that works great for lunch, a midday snack or a light meal. It requires few ingredients, and minimal time to execute. The flavor is umami goodness. In some ways, this salad is a deconstructed hummus with a bit of a nod to Asian flavors. Overall, it is creamy and delicious!…

Hearty Sweet Potato Garbanzo Stew

Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines.  The word “puchero” translates to “stew pot” in English.  Many times, the broth is made from meat or cured bones.  Depending on the country preparing it, there are variations in some of…

Vegan Puff Pastry Turnovers with Swiss Chard, Potatoes and Chickpeas

Blitva is a traditional Croatian side dish that stars Swiss chard, potatoes and a lot of garlic. Inspired by this side dish, I created a vegan turnover recipe that included all three ingredients, and then, added buttery, delicious vegan puff pastry and hearty chickpeas. The result is a savory, delicious pastry that makes a great…