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Appetizers & Snacks Gluten Free Sauces & Condiments

Smoky Roasted Chickpeas

This is an easy vegan smoky roasted chickpeas recipe with smoked paprika, garlic powder, soy sauce, hot sauce, maple syrup, liquid smoke and olive oil. The process is easy–mix everything together, marinate, and then, roast the chickpeas in the air fryer or oven. Enjoy these smoky chickpeas as a snack, topping for salads, inside wraps, […]

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Salads Sides

Mediterranean Chickpea Eggplant Salad

This Mediterranean-inspired vegan chickpea eggplant salad recipe has it all! The grilled eggplant, sun-dried tomatoes, chickpeas, pistachios and a tasty oregano dressing really make it happen. It tastes great over some garlic toast, or on a bed of spinach greens. Or all by itself! It’s hearty enough to be a lunch or a meal, but […]

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Entrees Gluten Free Lunch & Dinner

Vegan Stuffed Red Peppers with Chickpeas and Rice

This vegan stuffed red bell peppers recipe is partly inspired by UVK’s Golden Beet and Couscous Salad with Slivered Almonds and Currants and to some extent, it’s inspired by elements of Indian cuisine. This dish is easy to make, tastes amazing, and is completely gluten free. Vegan stuffed bell peppers with rice and chickpeas are […]

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Entrees Gluten Free Lunch & Dinner

Za’atar Chickpea Pita

This is one simple vegan chickpea pita recipe. You’ll have to mix the ingredients for the za’atar chickpeas the night before, because they need time to marinate. Other than the marinating time, this recipe is quick and easy. No air fryer for the marinated chickpeas? No worries. Below are two alternatives for preparing the chickpeas […]

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Appetizers & Snacks Gluten Free Sides Warm Side Dishes

Air Fryer Za’atar Chickpeas

Chickpeas taste awesome marinated in za’atar seasoning. In fact, this air fryer recipe for za’atar chickpeas taste delicious without cooking them! But roast them, and they have a second life, as a crispy, tasty treat. They work well as a snack, on salads, with pitas and more. You don’t want to miss out on these […]

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Entrees Gluten Free Lunch & Dinner

Chickpea Millet Loaf

This vegan chickpea millet loaf recipe is perfect for fall, winter, Thanksgiving, holidays or any time you’re craving savory plant based comfort food. It’s absolutely delicious on its own, smothered in roasted garlic gravy or topped with some homemade bbq sauce. And if you have leftover chickpea millet meatloaf, slice it and enjoy it on […]

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Gluten Free Salads Sides

Chickpea Millet Salad with Fresh Herbs and Pumpkin Seeds

This is the best vegan chickpea millet salad recipe to serve for lunch, dinner or as a cookout side. The combination of the fresh herb dressing, the hearty grains, the satiating chickpeas, juicy cherry tomatoes and crunchy pumpkin seeds make this one simple, satisfying millet salad with tomatoes and chickpeas! Make sure to let the […]

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Entrees Gluten Free Soups

Lemon Chickpea Asparagus Soup

This vegan asparagus soup recipe is simple, warming and nourishing. Tarragon lends a somewhat licorice flavor that pairs very well with the lemon and asparagus. The chickpeas bring a little more substance. In all, it’s a very tasty asparagus chickpea soup! I love how this soup smells, and even more how it tastes. It feels […]

Categories
Salads Sides

Lemony Greek Wheat Berry Salad

This Greek-inspired, vegan Mediterranean wheat berry salad recipe is chewy from the wheat berries, crunchy from the orange pepper and cucumber, salty from the kalamata olives and vegan feta, satisfying from the chickpeas and possesses a flavorful lemon oregano vinaigrette that keeps you coming back for more! And best of all, this Mediterranean wheat berry […]

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Entrees Gluten Free Lunch & Dinner

Vegan Jackfruit Chickpea Curry Shepherd’s Pie

This vegan jackfruit chickpea curry shepherd’s pie recipe takes inspiration from Madras curry, which originated in the south of India. The spicy blend works really well with the jackfruit, chickpeas, and greens in the filling for this flavorful vegan shepherd’s pie. The garlic ginger mashed potatoes are delicious—blending garlic, ginger, coconut cream, lemon juice and […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Middle Eastern Eggplant Chickpea Stew

This vegan eggplant chickpea stew recipe is inspired by Middle Eastern cuisine—pomegranate molasses, saffron, cardamom, and more. It smells absolutely heavenly while it’s cooking!  The flavor is warming, slightly tangy, and comforting all at once. And it tastes delicious served over a bed of fluffy couscous or short grain brown rice. Pomegranate molasses is a common […]

Categories
Salads Sides

Broccoli Pasta Salad with Fresh Italian Herb Dressing

When I was a kid, my mom would let me pick a pasta salad from the deli counter at our local grocer every week. I almost always picked the same broccoli pasta salad with sliced black olives and Italian dressing. While I was putting together this vegan Italian broccoli pasta salad recipe, I couldn’t help […]

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Entrees Gluten Free Lunch & Dinner

Roasted Carrots and Chickpeas with Harissa Dressing

This vegan harissa chickpeas and carrots recipe works well roasted in the oven or cooked out on the grill.  I’ve included directions for how to do either method. No matter how you do it, I love the way the harissa dressing mingles with the carrots, red onions, chickpeas and garlic.  Served on a bed of […]

Categories
Entrees Lunch & Dinner

Sun-Dried Tomato Chickpea Burgers

This is a delicious vegan sun-dried tomato chickpea burger recipe with wheat berries and horseradish.  Once you put horseradish in a homemade vegan chickpea burger recipe, you’ll never want to leave it out again.  Because…wow, it works so well.  Topped with arugula, vegan mayo, a healthy slice of heirloom tomato and some dill pickles, this vegan […]

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Appetizers & Snacks Entrees Gluten Free Lunch & Dinner Salads Sides

Creamy Chickpea Salad

This is an easy recipe for creamy chickpea salad with vegan mayo, dijon, nutritional yeast, pepperoncini (or dill pickles), crunchy carrots and celery, and more. You can enjoy this vegan chickpea salad on sandwiches, wraps, or even as a snack on crackers. This creamy chickpea salad recipe is perfect for lunch, camping, picnics or dinner. […]

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Entrees Gluten Free Lunch & Dinner Salads Sides

Vegan Roasted Chickpea Kale Salad with Ranch Dressing

This is a delicious recipe for vegan roasted chickpea kale salad with ranch dressing. The roasted chickpeas contribute a smoky bacon flavor. The homemade vegan ranch dressing is creamy, acidic, savory and salty. And the massaged lacinato kale, crunchy veggies and sunflower seeds bring freshness and texture. Overall, it’s a satisfying ranchy vegan roasted chickpea […]

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Entrees Gluten Free Lunch & Dinner

Chickpea Curry

Quick, easy, and absolutely delicious.  This vegan chickpea curry recipe is flavorful, hearty and comes together fast.  It is by no means authentic, but it is strictly plant based.  When my partner went up for seconds, I knew I had a winner on my hands! When I usually make curry, I like to use coconut […]

Categories
Gluten Free Salads Sides

Chimichurri Chickpea Potato Salad

A few years back, I made a recipe with chimichurri sauce. I served some potatoes on the side with it. And I couldn’t help but think, “This sauce tastes great on potatoes too.” So here we are, with a vegan chimichurri chickpea potato salad recipe that’s absolutely delish. Is chimichurri vegan? While it is often […]

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Appetizers & Snacks Entrees Gluten Free Salads Sides

Orange Miso Chickpea Salad with Pita Chips

This is a simple recipe that works great for lunch, a midday snack or a light meal. It requires few ingredients, and minimal time to execute. The flavor is umami goodness. In some ways, this salad is a deconstructed hummus with a bit of a nod to Asian flavors. Overall, it is creamy and delicious! […]

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Entrees Gluten Free Lunch & Dinner

Sweet Potato Chickpea Stew

Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines. The word “puchero” translates to “stew pot” in English.  Many times, the broth is made from meat or cured bones.  Depending on the country preparing it, there are variations in some of […]

Categories
Entrees Lunch & Dinner

Vegan Puff Pastry Turnovers with Swiss Chard, Potatoes and Chickpeas

Blitva is a traditional Croatian side dish that stars Swiss chard, potatoes and a lot of garlic. Inspired by this side dish, I created a savory vegan turnover recipe that included all three ingredients, and then, added buttery, delicious vegan puff pastry and hearty chickpeas. The result is a delicious pastry that makes a great […]