Gazpacho

Is gazpacho vegan? Usually. Traditionally, the Spanish cold soup is vegan, but sometimes, it’s garnished with meat. And other times, the preparation uses ingredients that are not vegan. When in doubt, find out. This vegan gazpacho recipe couldn’t be easier. Like many modern gazpacho recipes, you add the ingredients to a blender, and blend. Simple….

Vegan Tzatziki Sauce

Is tzatziki vegan? Unfortunately, one of the main ingredients in the popular Greek sauce is yogurt. So no, it is not vegan. Fortunately, this Greek-inspired vegan tzatziki sauce recipe is super easy. You chop some cucumber and herbs, and then, mix everything in a bowl. It tastes awesome on grilled vegetables (like eggplant and zucchini),…

Mediterranean Eggplant Chickpea Salad

This vegan eggplant chickpea salad recipe has it all! The grilled eggplant, sun-dried tomatoes, chickpeas, pistachios and a tasty oregano dressing really make it happen. It’s easy and simple. It’s hearty enough to be a lunch or meal, but could also work well as a side dish. It holds up well, so make it in…

Vegan Paella with Artichokes and Green Olives

Paella is a rice dish that originated in Valencia, Spain. Saffron, a spice derived from crocus flowers, is one of the main seasonings. In addition to making the rice yellow, it has a distinct flavor that’s a bit like honey. It’s very expensive, but it doesn’t take much of it to flavor a dish. This…

Romesco Sauce

Is romesco sauce vegan? Yes, the Catalan condiment is made from roasted tomatoes and red peppers with toasted almonds, stale bread, garlic and vinegar. There are some differences in ingredients, but commonly, it is free of dairy and animal products. Traditionally, it is served with fish, but there are many other ways to enjoy it….

Couscous Salad with Golden Beets, Slivered Almonds and Dried Currants

This vegan couscous salad recipe has a delicious dressing–lime juice, olive oil, mint, cilantro, parsley and a little bit of garlic powder. And wow, does it work with the couscous, golden beets, currants and slivered almonds. This may be a pretty simple salad, but the textures and flavors are awesome. This recipe for couscous salad…

Lemon Potato Salad with Mint

Inspired by the Arab Salad (or Israeli Salad), this recipe features many of its hallmark ingredients–tomatoes, cucumber, parsley, lemon juice, olive oil, and more. But then, it takes a detour. In the end, this lemon mint potato salad recipe tastes refreshing, loaded with satisfying textures and absolutely delicious! Summer heat can be brutal on fresh…

Lemony Greek Wheat Berry Salad

This Mediterranean-inspired grain salad is chewy from the wheat berries, crunchy from the orange pepper and cucumber, and possesses a flavorful lemon herb dressing that keeps you coming back for more! And best of all, this vegan wheat berry salad’s texture holds up, even after a day or two of refrigeration. It is great for…

Bulgur with Zucchini and Vegan Feta

This bulgur with zucchini recipe is easy, Mediterranean-inspired and perfect for summer! It takes about 30 minutes to make, and it’s sooo good. I love how all the elements work together in a symphony of summer flavor—fresh mint works so well with grilled zucchini, bulgur and vegan feta. You can use either store bought or…

Vegan Feta

If you’re looking for a homemade vegan feta recipe, this is it. It’s salty, acidic, and a touch herbaceous. While using extra firm tofu helps cut down on the fat, there’s also plenty of protein, texture and flavor. This faux feta cheese works well in salads. Or serve it as part of a vegan charcuterie…

Vegan Greek Spinach Pie

Inspired by Greek spanakopita, this savory vegan spinach pie recipe uses silken tofu, quinoa, and a bit of vegan shredded cheese.  Kalamata olives and fresh herbs add complexity.  While you can use dried herbs for this recipe, the fresh marjoram and thyme are very nice.  Fresh marjoram is like a sweeter, woodsier oregano. The Greeks…