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Kale Sauerkraut Salad

Sauerkraut and tahini work so well together. File it under, “Really?”, but yes, it’s true. After enjoying many a bowl with them incorporated together, I decided it was time to make a winter salad that would leverage this delicious pairing. So, this is a vegan kale sauerkraut salad recipe with a tahini dressing, carrots, dried…
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Beet Apple Salad

This is an easy vegan beet apple salad recipe with ground coriander, fresh (or dried) tarragon, sherry vinegar, a bit of minced red onion, and lacinato kale. The kale is 100% optional, but adds texture and bitter contrast to the predominately sweet flavors of the dish. I liked it with or without the kale, so…
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Quinoa Salad with Basil, Berries and Butternut Squash

Recently, I finished reading Finding Ultra by Rich Roll. The book focuses on how he became dependent on alcohol, found his way to sober, and turned to whole foods veganism and ultra endurance sports to change his life. At the very end, Rich provides some of his favorite recipes. This recipe for vegan quinoa salad…
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Kale and Cannellini Bean Soup

Inspired by Italian flavors, this is an easy vegan recipe for kale and cannellini bean soup with garlic, dry white wine, carrots, tomatoes, and more. The spices and dried herbs really make this brothy soup! It’s warming and comforting. And best of all, it takes about 30 minutes to prepare. This recipe makes 4 servings.…
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Vegan Kale Caesar Salad

On July 4th, 1924, Caesar Cardini found himself with a slammed restaurant and a limited pantry. And in that moment, he chose to innovate and create the “Caesar Salad”. Inspired by this classic salad, this recipe for vegan kale Caesar salad has croutons, crispy tempeh bacon, crunchy romaine lettuce, a delicious homemade cashew dressing, and…
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Kale Tofu Salad with Spicy Tamari Dressing

For awhile, I debated titling this vegan kale tofu salad recipe either “Crunchy Tofu Salad” or “Super Seedy Tofu Kale Salad”. A generous helping of sunflower seeds, pumpkin seeds and sesame seeds create a delightful texture that’s crunchy and satisfying. And they pair so nicely with the hot chili oil tamari dressing, the marinated baked…
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Kale Farro Salad

Bursting with fresh Italian flavors, this vegan kale farro salad recipe has a simple dressing with fresh oregano and juicy grape tomatoes. It is quick, easy and makes a delicious side, lunch, or light dinner. It’s perfect for summer or any time you want a hearty grain salad with minimal effort. A few notes… ・Not…
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Middle Eastern Wheat Berry Salad with Kale, Cucumber and Tomato

If you love tabbouleh, you’ll love this hearty vegan kale wheat berry salad recipe! In some ways, it is very similar—tomatoes, cucumber, lemon juice, and olive oil are all involved. In other ways, it’s a departure—no parsley, loads of oregano, wheat berries, kale and capers. Heavily influenced by Middle Eastern flavors, this easy kale cucumber…
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Hazelnut Kale Salad with Roasted Sweet Potato, Rutabaga and Green Apple

Man, this is a delicious, vegan recipe for kale salad with roasted sweet potatoes, rutabaga and red onion mingled with crisp green apples, and hazelnuts. The hazelnut vinaigrette is a mix of lemon juice, hazelnut oil, agave and kosher salt. Just good stuff. Is adding hazelnut oil to your pantry worth it? The answer is…
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Chipotle Red Lentil Soup

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Edamame Kale Slaw with Orange Sesame Dressing

Inspired by Asian flavors, this is an easy, refreshing vegan kale slaw recipe with edamame, red cabbage, toasted almonds, carrots, red pepper, and an orange sesame dressing. To match it’s tasty flavor, it’s got a texture that’s also very satisfying. Depending on whether it’s the main course or a side salad, this recipe serves ~2-4.…
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Roasted Chickpea Kale Salad with Vegan Ranch Dressing

This is a delicious roasted chickpea kale salad recipe with a homemade vegan ranch dressing. The chickpeas contribute a smoky bacon flavor. The dressing is creamy, acidic, savory and salty. And the massaged lacinato kale, crunchy veggies and sunflower seeds bring freshness and texture. Overall, it’s a satisfying, totally vegan, ranchy bacony salad that hits…
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Kale Pesto Sandwich with Seitan and Apples

This is a revised recipe for a grilled vegan kale pesto sandwich with seitan and apples. I did very little to change anything, because let’s face it, this is plant based excellence. It’s warm, savory, a touch sweet, cheesy, and very satisfying. This recipe makes enough for 1 very large sandwich or 2 medium sized…
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Lemon Tahini Kale Salad with Toasted Pita

Inspired by Levantine fattoush, this vegan lemon tahini kale salad recipe has crispy, toasted pita bread, a homemade dressing, crunchy cucumbers, radishes and red bell pepper and more. It’s light and refreshing, but hearty at the same time. This kale and pita bread salad makes ~4-6 dinner salads or 2 large dinner salads. It is…
