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Vegan Cornmeal Galette with Sweet Potatoes, Black-Eyed Peas and Greens

Black-eyed peas were first introduced to Virginia during the 17th century. Grown throughout Asia and West Africa, black-eyed peas favor warm climates, and are extremely tolerant to drought. Thus, crops of black-eyed peas proliferated throughout the Southern United States, and to this day, continue to play an important role in Southern cuisine. This recipe blends common…
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Slow Cooker Kidney Beans and Coconut Brown Rice

Inspired by Jamaican rice and peas, this slow cooker vegan red kidney beans and coconut rice recipe is easy, tasty and hearty. Allspice, nutmeg, thyme, coconut cream, dark red kidney beans and short grain brown rice create a creamy, savory and delicious family meal. This easy budget friendly vegan coconut rice and beans recipe works…
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Kale Pesto Sandwich with Seitan and Apples

This is a revised recipe for a grilled vegan kale pesto sandwich with seitan and apples. I did very little to change anything, because let’s face it, this is plant based excellence. It’s warm, savory, a touch sweet, cheesy, and very satisfying. This recipe makes enough for 1 very large sandwich or 2 medium sized…
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Vegan Tomato Tart with Cilantro Mint Chutney

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Vegan Spinach Frittata with Fresh Herbs

Traditionally served at Persian New Year’s, kuku sabzi is essentially a frittata that’s heavy on the herbs and greens, but light on the eggs. Inspired by the classic Iranian dish, this is a vegan spinach frittata recipe with fresh dill, chives, parsley, tarragon, scallions, leeks and blended silken tofu. It’s easy to make, gluten free,…
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Vegan Soy Curl Paprikash

This is yet another revision of this vegan chicken paprikash recipe. Now, it is gluten free and eliminates the prepackaged vegan sour cream. There’s also a richer, creamier vegan paprikash sauce made with silken tofu, raw cashews, lemon juice and more. This is still the kind of meal that you want to serve over egg-less…
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Sweet Potato Chickpea Stew

Puchero is a peasant stew from Spain, but is prepared in a number of countries in Central and South America, and in the Phillippines. The word “puchero” translates to “stew pot” in English. Many times, the broth is made from meat or cured bones. Depending on the country preparing it, there are variations in some of…
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Vegan Cuban Black Beans

This is an easy Cuban-inspired vegan black beans recipe with canned beans, green peppers, smoked paprika, dried oregano, white wine vinegar and more. Enjoy these delicious vegan (or vegetarian) Cuban black beans over rice as a meal, or as a side to an entree, like Slow Cooker Vegan Ropa Vieja. Because this recipe uses canned…
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Slow Cooker Stewed Kidney Beans, Carrots and Chard with Bulgur

This recipe is inspired by the cuisine of the Middle East. It is incredibly simple, uses ten ingredients, and has a nice, subtle, low key flavor. If you are looking for a dish that’s comforting, budget-friendly and healthy, this is the one for you. And man, the carrots! The carrots taste so good. They really…
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Vegan Cabbage and Noodles

This vegan cabbage and noodles (or halušky/haluski) recipe is simple and delicious! It’s one of my favorite comfort meals. If you’re an American with Slovak (or Slavic) roots, you may be familiar with the beloved dish. In our household, it consisted of lots of butter, onions, cabbage, broad noodles, salt and lots of black pepper.…
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Smoky Medjool Date BBQ Jackfruit

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Vegan Slow Cooker Soy Curl Carnitas

Carnitas is a traditional Mexican dish, which translates as “little meats” in English. It is generally made from braising pork for three to four hours. Towards the end of cooking, the heat is turned up and the outside of the meat is crisped. It is then shredded and served with tortillas or rice. Because this…
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Savory Turnovers with Swiss Chard, Potatoes and Chickpeas

Blitva is a traditional Croatian side dish that stars Swiss chard, potatoes and a lot of garlic. Inspired by this dish, I created a savory vegan puff pastry turnover recipe with potatoes, Swiss chard, garlic and chickpeas. Whether you enjoy these turnovers as a snack or a meal, they are easy to execute, absolutely delicious…
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Slow Cooker Pumpkin Enchilada Casserole

After almost 6 months out there, I decided to revise this recipe. I’ve made some changes–eliminated the almond ricotta and substituted a cilantro-scallion tofu ricotta. And I’ve gotten rid of the potatoes, and added in spinach. And even though I don’t love vegan cheese, I added more to this version. All-in-all, I prefer this version…
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Vegan Mushroom Sauerkraut Pierogi

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Slow Cooker Seitan Goulash

Originating in Hungary, but beloved throughout Central Europe and beyond, goulash is a stew of meat, vegetables and paprika. Inspired by the classic dish, this delicious slow cooker vegan (or vegetarian) seitan goulash recipe is loaded with potatoes, carrots, red peppers and more. It has a savory broth with sweet Hungarian paprika, smoked paprika and…
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White Beans and Sauerkraut

This vegan white beans and sauerkraut recipe is absolutely delicious. It’s a simple sauerkraut side dish, but it also can work as a main dish. To make it an entree, serve it over fried potatoes or mashed potatoes. Top it with some vegan sour cream to make it next level. This braised sauerkraut with beans…
