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Edamame Kale Slaw with Orange Sesame Dressing

Inspired by Asian flavors, this is an easy, refreshing vegan kale slaw recipe with edamame, red cabbage, toasted almonds, carrots, red pepper, and an orange sesame dressing. To match it’s tasty flavor, it’s got a texture that’s also very satisfying. Depending on whether it’s the main course or a side salad, this recipe serves ~2-4.…
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Roasted Chickpea Kale Salad with Vegan Ranch Dressing

This is a delicious roasted chickpea kale salad recipe with a homemade vegan ranch dressing. The chickpeas contribute a smoky bacon flavor. The dressing is creamy, acidic, savory and salty. And the massaged lacinato kale, crunchy veggies and sunflower seeds bring freshness and texture. Overall, it’s a satisfying, totally vegan, ranchy bacony salad that hits…
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Cucumber Cantaloupe Salad

Light and refreshing, this is the perfect cucumber cantaloupe salad recipe for warm days. Fresh cantaloupe, crisp cucumber, mint, lemon, and rich macadamia nuts, it’s the perfect cookout side or works well as a cooling side dish on a lazy, hot evenings. The best parts… the way mint works with cantaloupe, the refreshing cucumber mingling…
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Grilled Beet Salad with Tarragon, Carrot and Red Onion

Grilling beets? Yes, please! It’s a great solution for when you want beets in warmer temperatures, but you don’t want to heat up your kitchen. I learned how to do it back in 2018, and back then, it inspired this vegan grilled beet salad recipe with tarragon, parsley, carrots, red onions, and more. After some…
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Vegan Classic Coleslaw

This creamy vegan coleslaw recipe is super quick. All you need to do is chop some veggies, add everything to a bowl and mix it together. If you buy a package of tricolor coleslaw mix from your grocer’s produce department, it becomes even quicker! Outside of any sweetener in the plant based mayo, the vegan…
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Vegan Shells and Cheese

Inspired by Velveeta Shells and Cheese, this is an easy baked vegan shells and cheese recipe with carrots, nutritional yeast and vegan cheese. Much like the beloved boxed cheesy pasta, the vegan cheese sauce is blended until it’s aerated, creamy and smooth. Unlike Velveeta Shells and Cheese, these vegan cheesy shells are baked and topped…
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Cauliflower and Olive Salad

While I used Castelvetrano olives in this cauliflower and olive salad recipe, feel free to substitute other olives. Castelvetrano olives are well-known for their mild flavor, so if you prefer a stronger olive presence, go with a bolder olive. If you have trouble tracking down Castelvetrano olives, you may consider substituting Manzanilla green olives. It…
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Grilled Peach Salad

Growing up in the US’s Midwest, I was spoiled every summer with peaches from Southern Illinois. They were bigger than a softball and incredibly juicy. So sweet, so perfect. If you could stand to turn on the oven, they made such an incredible peach-raspberry cobbler. But this post isn’t about dessert, it’s about making an…
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Artichoke, Fennel and Farro Salad with Lemon Vinaigrette

This is an easy recipe for vegan artichoke, fennel and farro salad with lemon vinaigrette. It’s super tasty for lunch, a light meal, or as a side dish. Enjoy it right after mixing it together or after it’s chilled in the refrigerator. A few things… Enjoy! And check out more UVK recipes, like Asparagus Salad…
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Spinach Cannellini Bean Orzo

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Vegan Heirloom Tomato Salad

Crispy tempeh bacon, shallots, and fresh basil with a white wine vinegar and olive oil dressing, they all felt like the right things to put in this delicious vegan heirloom tomato salad. I mean, what better way to celebrate the king of all tomatoes? A few things… As a variation, use this recipe to make…
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Vegan Tofu Salad with Curry-Lime Dressing

This Thai-inspired vegan tofu salad recipe has roasted cashews, a medley of vegetables, fresh basil, cilantro and an oil free curry-lime dressing. It’s got texture and flavor. And it couldn’t be easier to make! This tofu salad recipe uses smoked tofu. It can be found in many major U.S. grocery stores (including Walmart, Whole Foods…
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Vegan Panzanella Primavera Salad

Especially popular in Tuscany and Umbria, panzanella salad is usually composed of stale bread, tomatoes, onions, cucumbers, fresh basil and an olive oil and vinegar dressing. Most people think of it as a summer dish, but why be so limiting? What if it had more of a spring vibe? Inspired by the classic Italian bread…
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Vegan Crab Salad

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Hearts of Palm Ceviche

Eaten all across Latin America and the Caribbean, ceviche is a popular seafood appetizer. It often involves raw fish, citrus, cilantro and chiles. It is commonly enjoyed on its own or with tortilla chips. And there are cultural differences in ingredients and preparation. Inspired, I came up with this vegan (or vegetarian) hearts of palm…
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Texas Caviar with Italian Dressing

The first time I had Texas caviar (also known as cowboy caviar) was at a work potluck. As I recall, it was the one dish that didn’t make it home. We devoured it straightaway. And thus, I was inspired to make this recipe for Texas caviar with homemade vegan Italian dressing! So, what is Texas caviar?…
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Chimichurri Chickpea Potato Salad

A few years back, I made a recipe with chimichurri sauce. I served some potatoes on the side with it. And I couldn’t help but think, “This sauce tastes great on potatoes too.” So here we are, with a vegan chimichurri chickpea potato salad recipe that’s absolutely delish. Is chimichurri vegan? While it is often…
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Slow Cooker Kidney Beans and Coconut Brown Rice

Inspired by Jamaican rice and peas, this slow cooker vegan red kidney beans and coconut rice recipe is easy, tasty and hearty. Allspice, nutmeg, thyme, coconut cream, dark red kidney beans and short grain brown rice create a creamy, savory and delicious family meal. This easy budget friendly vegan coconut rice and beans recipe works…
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Watermelon Radish Slaw

This easy vegan red cabbage and watermelon radish slaw recipe is acidic, sweet and slightly bitter in a pleasing way. It’s a delightful salad of very thinly sliced apples, watermelon radishes, red cabbage, carrots and scallions with a classic coleslaw dressing with celery seed and apple cider vinegar. This recipe serves 4. Watermelon radishes are…
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Pear Salad with Lemon Tahini Dressing

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Vegan Potato Zucchini Pancakes

Inspired by Slovak zemiakové placky (which translates in English to “potato pancakes”), this is a recipe for baked vegan potato zucchini pancakes. It preserves some traditional elements (potatoes, garlic, etc), but does take some departures (vegan sour cream, etc). I also prepare them by baking them, instead of frying them. A bit traditional, a bit…
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Orange Miso Chickpea Salad with Pita Chips

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Vegan Antipasto Salad

This Italian-inspired vegan antipasto salad recipe hardly qualifies as “ugly”. It’s completely gorgeous, which is just so Italian. Italians have a way of making everything beautiful. And while it may not be a traditional antipasto (an appetizer that includes meats, cheeses, pickled vegetables, olives, artichokes, etc), it’s a delicious, fresh and herbaceous vegan Italian salad!…

