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Entrees Gluten Free Lunch & Dinner

Vegan Mango Hand Roll Sushi

Many Americans are familiar with maki sushi. It is shaped like a long cylinder, is sliced, and then, eaten with chopsticks. Temaki sushi, or hand roll sushi, is cone shaped, and can be eaten by hand. Inspired by Japanese temaki sushi, this is an easy vegan mango hand roll sushi recipe with cucumber, red bell […]

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Gluten Free Salads Sides

Cannellini Bean Salad with Roasted Garlic Vinaigrette

This easy recipe for vegan cannellini bean salad with roasted garlic vinaigrette is very flavorful and perfect year round. It holds up well. It’s great to pack for lunch or a road trip. And it tastes so nice with toast. While flavor is always the most important thing to me, I cannot deny it.. this […]

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Gluten Free Soups

Vegan Black Bean Soup

Some black bean soup recipes use tomatoes, dried beans, and lots of time. This one uses none of these things. This easy vegan black bean soup recipe uses canned beans and orange juice. It’s simple, budget friendly, and comes together in about 30 minutes. My absolute favorite ingredient is the orange juice. Its sweetness works […]

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Entrees Lunch & Dinner

Seitan Steak Sandwich

This vegan seitan steak sandwich recipe is delicious. Loaded with bell peppers and onions, it’s the perfect seitan sandwich for crushing hunger, because it’s just that hearty. And it’s really easy to make! A few things… This recipe makes 4 vegan steak sandwiches. Discover more UVK recipes, like Slow Cooker Vegan Italian Beef, Seitan Beef […]

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Soups

Gazpacho

Is gazpacho vegan? Usually. Traditionally, the Spanish cold soup is vegan, but sometimes, it’s garnished with meat. And other times, the preparation uses ingredients that are not vegan. When in doubt, find out or better yet, make your own! And this vegan tomato gazpacho recipe couldn’t be easier. Like many modern gazpacho recipes, you add […]

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Gluten Free Salads Sides

Black Bean, Sweet Corn and Jicama Salad

Jicama is a plant from Mexico. Many people associate the term, jicama, with the plant’s edible tuberous root. This part of the plant is crisp, starchy and slightly sweet. In Mexico, it is often enjoyed raw with lime juice, chili powder and salt. And thus, it was the perfect candidate to add some dimension to […]

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Entrees Gluten Free Lunch & Dinner Sides Warm Side Dishes

Vegan Paella with Artichokes and Green Olives

Paella is a rice dish that originated in Valencia, Spain. Saffron, a spice derived from crocus flowers, is one of the main seasonings. In addition to making the rice yellow, it has a distinct flavor that’s a bit like honey. It’s very expensive, but it doesn’t take much of it to flavor a dish. And […]

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Appetizers & Snacks Sauces & Condiments

Romesco Sauce

Is romesco sauce vegan? Yes, the Catalan condiment is made from roasted tomatoes and red peppers with toasted almonds, stale bread, garlic and vinegar. There are some differences in ingredients, but commonly, it is free of dairy and animal products. Traditionally, it is served with fish, but there are many other ways to enjoy it. […]

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Entrees Gluten Free Lunch & Dinner

Vegan Stuffed Red Peppers with Chickpeas and Rice

This vegan stuffed red bell peppers recipe is partly inspired by UVK’s Golden Beet and Couscous Salad with Slivered Almonds and Currants and to some extent, it’s inspired by elements of Indian cuisine. This dish is easy to make, tastes amazing, and is completely gluten free. Vegan stuffed bell peppers with rice and chickpeas are […]

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Gluten Free Soups

Roasted Red Pepper Soup

Spiced with garam masala, this vegan roasted red pepper soup recipe is absolutely delicious. Garam masala is one of my favorite spice blends. It works so well in soup, like this Okra Soup or in Roasted Sweet Potato Soup. While preparations of garam masala vary regionally across the Indian subcontinent, it often possesses warming spices […]

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Entrees Gluten Free Lunch & Dinner Sides Warm Side Dishes

Kidney Bean Succotash

Lima beans are my least favorite vegetable. If they are in front of me, I will eat them, because they are food. And in my opinion, food should never be taken for granted or wasted. But, for the most part, I avoid lima beans. So when I decided to put together a summer vegan succotash […]

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Entrees Gluten Free Lunch & Dinner

Vegan Caribbean Papaya Stew

Stoba is a popular stew from Curacao, which may include green papaya, beef, pork tail or goat. Also popular in Aruba and Bonaire, it is a hearty mainstay on the ABC islands. Taking inspiration from Curacao’s stoba, I put together a vegan papaya stew recipe that is rich in flavor and hearty. While some recipes […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Vegan Ropa Vieja

This recipe is inspired by the Cuban national dish, ropa vieja.  The English translation of ropa vieja is “old clothes”, because the shredded beef and vegetables look like rags.  This slow cooker vegan (or vegetarian) ropa vieja recipe uses thin sliced seitan, shredded jackfruit, dry white wine, peppers, red onion, crushed tomatoes, green olives, and […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Tempeh Sauerkraut Stew

This is an easy recipe for vegan slow cooker smoky tempeh sauerkraut stew with liquid smoke, smoked paprika, caraway seeds and more. One of my favorite parts is the way the tempeh and sauerkraut smells, as it simmers. It’s smoky, savory goodness! And there’s really nothing like kraut and potatoes, so serving this stew over […]

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Entrees Gluten Free Lunch & Dinner

Slow Cooker Cajun Kidney Beans and Rice

Taking inspiration from Louisana’s Cajun cuisine, this slow cooker vegan kidney beans and rice recipe involves stewing the beans, green peppers, celery, and onion with a bit of smokiness, a bit of heat, and a lot of savory flavor. I love it on top of some short grain brown rice, but you could also have […]

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Gluten Free Soups

Cajun Black-Eyed Pea Soup

Inspired by Cajun cuisine, this hearty vegan black-eyed pea soup recipe is easy to prepare, cooks up fast, and tastes absolutely fantastic with a piece of cornbread on the side. It can be enjoyed year around. It makes 4 servings. For this recipe, you can use a prepared Cajun seasoning blend. In the past, I […]

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Entrees Lunch & Dinner

Italian Tempeh with Peppers, Onions and Herbed Farro

This is a savory vegan recipe for Italian tempeh with peppers, onions, and herbed farro.  Peppers and onion mingle with tempeh seasoned like Italian sausage with fennel seeds, crushed red pepper, garlic and oregano. All of this deliciousness is served over a bed of toasted farro with fresh basil, parsley and lemon juice. This Italian […]

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Entrees Gluten Free Lunch & Dinner

Vegan Street Corn Skillet with Soy Curls

While there are many preparations of Mexican street corn (or elote), many Americans think of it as grilled corn on the cob slathered in a delicious, creamy sauce. Inspired by Mexican street corn, this is an easy vegan skillet recipe with sweet corn, red potatoes, fried soy curls, and a delicious chipotle mayo sauce. It’s […]

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Appetizers & Snacks Gluten Free Salads Sides

Texas Caviar with Italian Dressing

The first time I had Texas caviar (also known as cowboy caviar) was at a work potluck. As I recall, it was the one dish that didn’t make it home.  We devoured it straightaway. And thus, I was inspired to make this recipe for Texas caviar with homemade vegan Italian dressing! So, what is Texas caviar? […]

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Entrees Gluten Free Lunch & Dinner

Soy Curl Paprikash

This is yet another revision of this vegan paprikash recipe. Now, it is gluten free and eliminates the prepackaged vegan sour cream. There’s also a richer, creamier sauce made with silken tofu, raw cashews, lemon juice and more. This is still the kind of meal that you want to serve over egg-less ribbon noodles, mashed […]

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Appetizers & Snacks Entrees Gluten Free Salads Sides

Orange Miso Chickpea Salad with Pita Chips

This is a simple recipe that works great for lunch, a midday snack or a light meal. It requires few ingredients, and minimal time to execute. The flavor is umami goodness. In some ways, this salad is a deconstructed hummus with a bit of a nod to Asian flavors. Overall, it is creamy and delicious! […]

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Gluten Free Salads Sides

Vegan Antipasto Salad

This Italian-inspired vegan antipasto salad recipe hardly qualifies as “ugly”.  It’s completely gorgeous, which is just so Italian. Italians have a way of making everything beautiful. And while it may not be a traditional antipasto (an appetizer that includes meats, cheeses, pickled vegetables, olives, artichokes, etc), it’s a delicious, fresh and herbaceous vegan Italian salad! […]

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Salads Sides

Kale Fattoush Salad with Lemon Tahini Dressing

Fattoush is a Levantine salad of toasted or fried pieces of pita bread mixed with greens, veggies, and a dressing with sumac and/or pomegranate molasses. Inspired by fattoush, this vegan recipe for kale salad with lemon tahini dressing has crispy, toasted pita bread, massaged kale, crunchy cucumbers, radishes and red bell pepper and more. It’s […]

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Entrees Lunch & Dinner

Slow Cooker Seitan Goulash

Originating in Hungary, but beloved throughout Central Europe and beyond, goulash is a stew of meat, vegetables and paprika. Inspired by the classic dish, this delicious slow cooker vegan (or vegetarian) seitan goulash recipe is loaded with potatoes, carrots, red peppers and more. It has a savory broth with sweet Hungarian paprika, smoked paprika and […]