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Tag: Quick Vegan Meals

  • Vegan Loose Meat Sandwich with Lentils and Mushrooms

    Vegan Loose Meat Sandwich with Lentils and Mushrooms

    Raised in the U.S.’s Midwest, I couldn’t deny giving loose meat sandwiches a vegan overhaul. UVK’s vegan loose meat sandwich recipe uses lentils and mushrooms. And thus, it’s more of a loose “lentil meat” sandwich recipe. What is a loose meat sandwich? Originating in Iowa, it’s a sandwich filling that’s loose like a sloppy joe, […]

  • Vegan Black Bean Soup

    Some black bean soup recipes use tomatoes, dried beans, and lots of time. This one uses none of these things. This easy vegan black bean soup recipe uses canned beans and orange juice. It’s simple, budget friendly, and comes together in about 30 minutes. My absolute favorite ingredient is the orange juice. Its sweetness works […]

  • Vegan Sun-Dried Tomato Pesto

    This super simple vegan sun-dried tomato pesto recipe uses walnuts, fresh basil, shallots, loads of garlic, a touch of balsamic vinegar, nutritional yeast and more. It’s very flavorful, makes ~¾ cup. Is sun-dried tomato pesto vegan? Pesto usually has a hard cheese in it, like parmesan or pecorino. When in doubt, read the label, ask […]

  • Seitan Steak Sandwich

    This vegan seitan steak sandwich recipe is delicious. Loaded with bell peppers and onions, it’s the perfect seitan sandwich for crushing hunger, because it’s just that hearty. And it’s really easy to make! A few things… This recipe makes 4 vegan steak sandwiches. Discover more UVK recipes, like Slow Cooker Vegan Italian Beef, Seitan Beef […]

  • Gazpacho

    Is gazpacho vegan? Usually. Traditionally, the Spanish cold soup is vegan, but sometimes, it’s garnished with meat. And other times, the preparation uses ingredients that are not vegan. When in doubt, find out or better yet, make your own! And this vegan tomato gazpacho recipe couldn’t be easier. Like many modern gazpacho recipes, you add […]

  • Sunflower Pesto Pasta Salad with Artichoke Hearts, Grape Tomatoes and Black Olives

    This recipe for vegan sunflower pesto pasta salad with artichoke hearts, grape tomatoes and black olives is quick and tasty. By the time the fusilli pasta is done boiling, the rest of the ingredients are ready to go. Not only that, sunflower basil pesto doesn’t need nutritional yeast. This nut free vegan pesto has enough […]

  • Italian White Bean Burgers

    Inspired by Italian flavors, this delicious vegan white bean burger recipe is rich from the almond ricotta, savory from the onions and garlic, and slightly herby from the dried basil and parsley. And they stay together! These white bean burgers are pretty easy to flip, and aren’t too messy to eat. This recipe makes 3 […]

  • Black Bean, Sweet Corn and Jicama Salad

    Jicama is a plant from Mexico. Many people associate the term, jicama, with the plant’s edible tuberous root. This part of the plant is crisp, starchy and slightly sweet. In Mexico, it is often enjoyed raw with lime juice, chili powder and salt. And thus, it was the perfect candidate to add some dimension to […]

  • Mediterranean Chickpea Eggplant Salad

    This Mediterranean-inspired vegan chickpea eggplant salad recipe has it all! The grilled eggplant, sun-dried tomatoes, chickpeas, pistachios and a tasty oregano dressing really make it happen. It tastes great over some garlic toast, or on a bed of spinach greens. Or all by itself! It’s hearty enough to be a lunch or a meal, but […]

  • Vegan Paella with Artichokes and Green Olives

    Paella is a rice dish that originated in Valencia, Spain. Saffron, a spice derived from crocus flowers, is one of the main seasonings. In addition to making the rice yellow, it has a distinct flavor that’s a bit like honey. It’s very expensive, but it doesn’t take much of it to flavor a dish. And […]

  • Vegan Cauliflower Leek Soup

    This easy vegan cauliflower leek soup recipe cooks up fast! Many cauliflower soups are super creamy or very cheesy. This soup is neither. It has a light broth that’s savory, sour and herbaceous, which perfectly compliments the cauliflower and leeks. There’s no coconut milk, no cashews, no potatoes, and no vegan cheese. It’s simple and […]

  • Vegan Brussels Sprout Soup with Potatoes

    I might be someone that has mistakenly called a Brussels sprout, a “brussel sprout”. I had no idea those tiny cabbages were named after Brussels, Belgium! Regardless of how you’ve said it, maybe we can agree that they can be absolutely delicious? And this recipe for vegan Brussels sprout soup with potatoes attempts just that! […]

  • Vegan Gnocchi with Sweet Corn, Collard Greens and Tempeh Bacon

    Inspired by the U.S.’s Southern cuisine, this recipe for vegan gnocchi with corn, collard greens and tempeh bacon is smoky, savory and hearty! It works for any time of year. If you use prepackaged vegan potato gnocchi, it cooks up under 30 minutes. Is it the way fresh basil interacts with the smoky notes of […]

  • Vegan Cheesy Grits

    This recipe for vegan cheesy grits first came out several years ago. It was embedded in another recipe, which was a shame. It is so creamy and delicious, and felt like it deserved it’s own post. You can enjoy vegan grits with cheese for breakfast, as a savory vegan grits meal or as a gluten […]

  • Fennel and White Bean Salad

    This easy vegan fennel and white bean salad recipe is awesome for lunch, because it takes very little effort and stores well. And like most cold bean salads, it gets better with time. Add a little extra salt before serving, and you’re ready to go. Serve with garlic toast, put it inside a pita, wrap […]

  • Creamy Coconut Kidney Bean Soup

    This Caribbean-inspired vegan red kidney bean soup recipe is creamy, savory, and spicy goodness. It is an easy, hearty vegan soup that’s perfect for winter. Kidney beans, coconut milk, chiles, thyme, bay leaves and lime juice help create warming comfort in your bowl. In less than 30 minutes, you’ll have dinner ready to go! It […]

  • Tex-Mex Vegan Black Bean Sloppy Joes

    Inspired by Tex-Mex flavors, this easy vegan black bean sloppy joes recipe is absolutely delicious. And, best of all, they cook up fast! In less than 20 minutes, you’ll have a simple, hearty bean meal. They taste great with a little thin sliced pickled red onion on top. To pickle red onions, thin slice some […]

  • Grilled Barbecue Soy Curls Quesadillas

    This super easy vegan barbecue soy curls quesadilla recipe tastes like an American cookout. BBQ soy curls, green peppers, red pepper, red onion and a healthy amount of gooey vegan cheese sandwiched between two flour tortillas grilled to perfection. Serve these vegan quesadillas with vegan classic coleslaw. So good! I opted for a bottled barbecue […]

  • Grilled Portobello Mushroom Sandwich with Kalamata Olive Tapenade, Avocado, Tomato & Arugula

    This easy vegan grilled portobello mushroom sandwich recipe is incredibly simple and flavorful. If you love olives and mushrooms, it’s the vegan olive tapenade and mushroom sandwich you’ve been waiting for! It’s savory, salty, and perfect for summer grill season. This recipe makes 4 sandwiches. Choose portobello mushrooms that are large enough to be sandwich […]

  • Kidney Bean Succotash

    Lima beans are my least favorite vegetable. If they are in front of me, I will eat them, because they are food. And in my opinion, food should never be taken for granted or wasted. But, for the most part, I avoid lima beans. So when I decided to put together a summer vegan succotash […]

  • Kale Farro Salad

    Bursting with fresh Italian flavors, this vegan kale farro salad recipe has a simple dressing with fresh oregano and juicy grape tomatoes. It is quick, easy and makes a delicious side, lunch, or light dinner. It’s perfect for summer or any time you want a hearty grain salad with minimal effort. A few notes… ・Not […]

  • Gnocchi with Swiss Chard and Tomatoes

    I love gnocchi and love thinking of new ways to enjoy it. And this vegan gnocchi with Swiss chard and tomatoes is quick and tasty. Who knew Swiss chard gnocchi could be this good? A few things… ・You can use store bought gnocchi or make your gnocchi from scratch. ・Any chard will do…red, rainbow, etc. […]

  • Asian Noodle Salad with Almond Sesame Dressing

    Some people are allergic to peanuts, and some people just don’t like them. I’m one of the latter. So, I put together this recipe for a nutty vegan Asian noodle salad with almond butter, cucumber and carrots. This easy recipe for Asian noodle salad is satisfying, and great for any time of year. The ingredients […]

  • Cream of Celery Soup

    This vegan cream of celery soup recipe is simple to make, cooks up fast, and has a fresh, savory flavor. Maybe it’s the way the horseradish works in it? Possibly it’s the broth? But celery is one of those underrated vegetables that can bring so much flavor. I’m one of those weirdos that eats the […]